![Disciplina mental [Mental Discipline] Audiolibro Por Alan Eagle, Eric Potterat, Paulo Afonso - translator arte de portada](https://m.media-amazon.com/images/I/41nPm2jTudL._SL500_.jpg)
Disciplina mental [Mental Discipline]
Um guia prático para desenvolver a excelência e alcançar o alto desempenho [A Practical Guide to Developing Excellence and Achieving High Performance]
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Narrado por:
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Felipe de Barros
Acerca de esta escucha
Escrito pelo psicólogo que desenvolveu o programa de resistência mental dos Navy SEALs, esta obra vai ensinar você a também chegar lá..
Os maiores do mundo não nasceram assim. Eles aprenderam a disciplina mental que leva à excelência.
“Técnicas pragmáticas que qualquer pessoa pode utilizar para atingir seu nível mais elevado.” – Jocko Willink, autor de Disciplina é liberdade
“Quando você pesquisa no Google ‘como ter um ótimo desempenho’, este livro deveria ser o primeiro resultado.” – Eric Schmidt, ex-CEO e presidente do Google
Há décadas trabalhando com militares de elite, medalhistas olímpicos, altos executivos, acrobatas do Cirque du Soleil e analistas da CIA, Eric Potterat observou o que todos eles têm em comum: quando estão em ação, sabem pensar com clareza, manter o foco e lidar bem com os contratempos mesmo sob níveis muito altos de estresse.
Podem ter características físicas e intelectuais excepcionais, mas o que faz deles mestres da excelência é a atitude mental – que não é inata, mas 100% aprendida.
Com histórias fascinantes, Potterat apresenta princípios e práticas que todo mundo pode seguir e ensina as cinco disciplinas mentais do alto desempenho:
• ter valores e metas
• sintonizar o mindset certo
• abraçar o processo
• desenvolver a tolerância à adversidade
• cultivar o equilíbrio e a capacidade de recuperação
Please note: This audiobook is in Portuguese.
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