Digital Zombie No More
The 7 Lab-Tested Tactics to Break Phone Addiction and Unlock Laser Focus Using Behavioral Science and Cognitive Hacks
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Digital Zombie No More
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Narrado por:
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Carol Olum
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De:
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Lionel Powers
Acerca de esta escucha
Struggling with phone addiction? Can't seem to break free from endless scrolling? This groundbreaking audiobook combines cutting-edge neuroscience with practical solutions to help you reclaim your focus and freedom.
Based on extensive laboratory research and behavioral science, this comprehensive guide delivers
Scientific Deep-Dives:
- Understand how apps hijack your brain's reward systems
- Learn why willpower alone fails against algorithmic manipulation
- Discover how screen time impacts your gray matter density
.Actionable Solutions:
- 7 lab-tested tactics for breaking phone addiction
- Neuroscience-backed methods to rebuild attention span
- Immediate strategies you can implement within 24 hours
- Environmental engineering techniques for digital minimalism
.What Makes This Different:
- Evidence-based approaches, not generic advice
- Real neuroplasticity techniques for lasting change
- Biohacking protocols for optimal brain function
- Step-by-step cognitive reframing exercises
Perfect for listening while implementing your digital detox. Transform your relationship with technology through scientifically-proven methods that actually work.
Start your journey to digital freedom today - your brain will thank you!
Whether you're a busy professional, student, or anyone struggling with screen addiction, this audiobook provides the blueprint for lasting transformation.
Download now and break free from your digital chains!
©2025 RBC Publishing & Consulting (P)2025 RBC Publishing & ConsultingLas personas que vieron esto también vieron...
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