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Dieta cetogénica para principiantes En Español [Ketogenic Diet for Beginners in Spanish]
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Dieta cetogénica para principiantes En Español [Ketogenic Diet for Beginners in Spanish]
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Narrado por:
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Yeismar González
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De:
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Charlie Mason
Acerca de esta escucha
Si necesita perder peso, probablemente ya haya oído hablar de la dieta cetogénica. Es la última moda en el mundo de la dieta!
Entonces, ¿cuál es la diferencia? La dieta keto se basa en la ciencia genuina y se ha utilizado para ayudar en la pérdida de peso desde al menos la década de 1980.
La dieta cetogénica se basa en aprovechar los procesos naturales de quema de grasa de su cuerpo para perder esas libras en un abrir y cerrar de ojos.
Así que si estás buscando la guía de principiantes definitiva para keto, este es el libro para ti. Este libro entra en una gran cantidad de detalles sobre cómo aprovechar la cetosis para perder mucho peso rápidamente y está repleto de consejos únicos para hacer keto, basados en mucha experiencia personal.
Durante el curso de este libro, usted cubrirá detalles importantes como:
- Qué es la dieta cetogénica y por qué funciona
- Una lista de compras de muestra y deliciosas recetas para empezar
- Qué comer (y qué no) cuando se trata de hacer keto
- Información importante para comer fuera de casa en keto, así como para hacerlo de forma efectiva y evitar tomar un día de trampas sólo por una ocasión especial.
También se incluye una guía paso a paso sobre cómo cambiar lentamente a keto sin escandalizarse ni arruinar la dieta por ser irresponsable y apresurado. Lenta y seguramente, dejaremos caer uno o dos alimentos a la vez hasta que finalmente estés en keto. Este método hará que el arranque de keto sea una brisa absoluta.
Fantástica perspicacia sobre cómo evitar las trampas comunes del keto, como los antojos de carbohidratos y la temida gripe del keto.
Mucha gente ha visto resultados fantásticos usando keto. ¿Por qué seguir esperando?
Este libro le proporcionará todos los recursos que necesita como principiante a keto. Tome este libro y comience el camino hacia su cuerpo de ensueño feliz y saludable.
Please note: This audiobook is in Spanish.
©2019 Charlie Mason (P)2019 Charlie MasonRelacionado con este tema
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