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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
50 Recetas Fáciles y Rápidas para Adelgazar, Quemar Grasa y Mejorar tu Salud [50 Easy and Quick Recipes for Weight Loss, Burn Fat and Improve Your Health]
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Narrado por:
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Luisa Salazar
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De:
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Eva Arzak
Acerca de esta escucha
¡Enhorabuena! ¡Si estás por aquí, es porque estás interesado en aprender paso a paso recetas para una dieta cetogénica para adelgazar rápido!
La dieta cetogénica, también conocida como la dieta "ceto", existe desde hace muchos años. Se basa en una dieta muy baja en carbohidratos y alta en grasas y proteínas. La dieta Atkins, introducida en los años 70, y la dieta cetogénica comparte muchos de sus principios: Empujan al cuerpo a un estado de "cetosis", es decir, la descomposición de los cuerpos de cetona (grasas) para obtener energía. Este guía de cocina está escrito para proporcionar un plan de comidas simple y fácil para principiantes que aman la dieta keto. El propósito es mantenerse motivado durante la pérdida de peso y disfrutar de la dieta keto al proporcionar recetas fáciles de preparar sin comprometer el sabor, por lo que verá variedades de keto meals que incluyen:
- Opciones de desayuno saludables
- Almuerzos y cenas
- Bocadillos deliciosos
- Dieta vegetariana keto
- Recetas no veganas de alto valor proteico
- Batidos refrescantes, sopas y ensaladas
- Por último, pero no menos importante, los postres de keto para satisfacer su gusto por lo dulce
- Y mucho más....
Please note: This audiobook is in Spanish.
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