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Dieta Cetogénica [Ketogenic Diet]
La nueva guía para vivir sanos y en forma [The New Guide to Live Healthy and Fit]
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Dieta Cetogénica [Ketogenic Diet]
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Narrado por:
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Yeismar Gonzalez
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De:
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Nadia Romano
Acerca de esta escucha
Dieta Cetogénica: La nueva guía para vivir sanos y en forma.
La dieta cetogénica se basa en las funciones del cuerpo humano y en un cambio de metabolismo.
Este switch metabólico permite a tu cuerpo quemar las grasas ya almacenadas dentro de este y generar energía desde su interior, en lugar de absorberlo de los alimentos que consumes.
¿Parece complicado? Definitivamente no.
Solo tendrás que seguir las instrucciones y verás resultados increíbles en poco tiempo.
Con este libro descubrirás:
- Cómo nació la dieta cetogénica y su evolución en el tiempo.
- La teoría detrás de la dieta cetogénica
- Por qué la dieta cetogénica es la más eficaz
- Las ventajas de la dieta cetogénica
- Los tres falsos mitos de la dieta cetogénica
- Cuánto y qué comer para crear el switch metabolico
- Como administrar los carbohidratos
- Que piensa el ganador del Premio Nobel Yoshinori Ohsumi
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Dieta Cetogénica [Ketogenic Diet]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- Libardo Cubillos
- 08-06-24
no sirve
Que libro tan malo, lastima el dinero que invertí... Absolutamente todo lo que habla está fuera del contexto de una dieta cetogenica, cuando el objetivo de una dieta keto es desinflamar esta recomienda la inflamación, terrible
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