Die Sache mit dem Alkohol. Hörbuch mit Audio-Coaching
Genuss ohne Abhängigkeit ist möglich - Warum wir trinken und wie wir unsere Gewohnheiten ändern können
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Die Sache mit dem Alkohol. Hörbuch mit Audio-Coaching
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Narrado por:
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Andreas Winter
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De:
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Andreas Winter
Acerca de esta escucha
Genuss statt Muss!
Mit dem Alkohol ist es so eine Sache. Einerseits lernen wir: Wer nicht mittrinkt, ist ein Langweiler und Spielverderber; andererseits warnt man uns vor den gesundheitlichen Gefahren und ermahnt zur Mäßigkeit. Was denn nun?!
Ein Glas Wein zum Essen, ein Bierchen am Feierabend oder ein Schluck Sekt in geselliger Runde ist völlig in Ordnung. Doch wenn aus der Halben Bier am Abend mindestens drei werden, wir allein die ganze Flasche Wein vernichten oder die Betriebsfeier mit einem Filmriss ausklingt, stellt sich die Frage, ob unser Alkoholkonsum zum Problem geworden ist...
Möchten Sie jederzeit einen guten Tropfen genießen können und dabei mühelos die Kontrolle behalten? Dazu müssen Sie nur eines wissen: den Grund, warum Sie trinken! Wird Ihnen dieser ganz bewusst, gewinnen Sie die Kontrolle und werden zum souveränen Genusstrinker. Genusstrinker kennen keine Mangelerscheinungen, keine Minderwertigkeitsgefühle und keine Selbstzweifel; ihnen geht es ausschließlich um die geschmacklichen Sinnesreize, und sie hören auf zu trinken, sobald die Rauschwirkung überhandnimmt.
Folgen Sie Schritt für Schritt einer spannenden tiefenpsychologischen Analyse! Das von Andreas Winter selbst eingesprochene Hörbuch umfasst den ungekürzten Inhalt des gleichnamigen Buch-Ratgebers sowie zwei meditative Audio-Coachings: So bezwingen Sie den "Geist in der Flasche" und trinken nur zum (maß-)vollen Genuss.
Für wen ist dieses Hörbuch?
Die Sache mit dem Alkohol wendet sich vor allem an Menschen, die verunsichert sind, ob ihr Alkoholkonsum noch unbedenklich ist. Das (Hör-)Buch soll helfen, zu einem befreiten Konsumgefühl und damit zu einem gesunden Konsumverhalten zurückzufinden. Aber auch Alkoholiker, deren Angehörige sowie Therapeuten und in der Suchtarbeit Tätige finden viele hilfreiche Erkenntnisse und bewährte Empfehlungen vor.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2022 Mankau Verlag GmbH (P)2022 Mankau Verlag GmbHReseñas de la Crítica
Wer fürchtet, in eine Sucht abzugleiten, oder glaubt, bereits von ihr beherrscht zu werden, benötigt Hilfe und keine Ermahnungen... Andreas Winter zeigt, warum viele populäre Ratschläge so oft scheitern und vor allem, welche Ansätze sinnvoll sind.
-- Udo Pollmer, Lebensmittelchemiker und Wissenschaftsjournalist
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