Die Rundum-Gesund-Formel
Das Zusammenspiel von Psyche, Nerven und Immunsystem gezielt stärken - Neueste Erkenntnisse aus der Psychoneuroimmunologie
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Die Rundum-Gesund-Formel
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Narrado por:
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Ulrike Hübschmann
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De:
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Christina Berndt
Acerca de esta escucha
Psychoneuroimmunologie: Das ist die für unsere Gesundheit und unser Wohlbefinden immens wichtige Wissenschaft. Fundiert und sehr anschaulich zeigt Christina Berndt, wie Gefühle und Überzeugungen auf unser Immunsystem wirken und umgekehrt das Immunsystem Gedanken und Verhalten beeinflusst. Ob Seele, Gehirn oder Nerven: wenn nur eines davon aus dem Gleichgewicht gerät, hat das Folgen für die beiden anderen. Bei Stress etwa werden die Nerven angegriffen und das Immunsystem kann Krankheiten nicht mehr gut bekämpfen. Doch wir können viel tun, um dieses Netzwerk gezielt zu stabilisieren. Christina Berndt zeigt, welche Strategien unsere Selbstheilungskräfte und Resilienz steigern und wie wir so unsere Gesundheit ganzheitlich fördern können.
©2023 dtv Verlagsgesellschaft mbH & Co. KG (P)2023 DAVRelacionado con este tema
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