Die Resilienz Schmiede
Erschaffe deine unzerstörbare Rüstung - Die 7 mächtigsten Werkzeuge der Psychologie für mehr Stressresistenz, innere Stärke und psychische Widerstandskraft im Alltag
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Die Resilienz Schmiede
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Narrado por:
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Ramona Menrath
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Resilienzschmiede: Mit den 7 kraftvollsten Psychologiewerkzeugen ganz einfach zu mehr Stärke, Widerstandskraft und Stressresistenz
Werfen dich Kleinigkeiten immer wieder aus der Bahn? Macht Stress dir schnell zu schaffen und bremst deine berufliche Entwicklung? Oder bringen größere Herausforderungen dich an deine Grenzen? Dann heißt das Zauberwort "Resilienz" – und wie du die ganz einfach steigerst, erfährst du in diesem Hörbuch!
Maximalen Stress auf der Arbeit steckt er weg, im größten Chaos bewahrt er souverän-lächelnd die Ruhe und sogar schwere Schicksalsschläge hat er schon scheinbar unbeeindruckt überwunden – wahrscheinlich kennst auch du einen solchen Menschen, bei dem du dich fragst: "Wie kriegt der das nur hin?" Seine Zauberkraft ist die Resilienz und das Tolle daran: Die kannst du selbst mit den sieben unschlagbaren Maßnahmen in diesem Hörbuch problemlos erlernen. Denn Resilienz, also die Fähigkeit, mit Belastungen gesund umzugehen und daran sogar zu wachsen, ist kinderleicht trainierbar und lässt sich strategisch fördern. Zunächst erfährst du, worum es bei der begehrten Eigenschaft wirklich geht, und anschließend wird’s praktisch: Mit einer Vielzahl an Alltagsbeispielen, Übungen, Schritt-für-Schritt-Maßnahmen und Reflexionsaufgaben baust du anhand sieben entscheidender Faktoren deinen eigenen Resilienz-Schutzschild auf. Und das klappt? Aber ja! Denn unter dem Stichwort "Neuroplastizität" – die Fähigkeit, dein Gehirn beständig anzupassen – bestätigt auch die aktuelle Wissenschaft diese Möglichkeit, also schnapp dir dieses Hörbuch und leg los!
Mit diesem Ratgeber rückt die geistige Widerstandskraft in greifbare Nähe und du kannst dein emotionales Wohlbefinden selbst in die Hand nehmen. Ob du aktuell mit einer Krise kämpfst, ein wenig seelische Rückendeckung gebrauchen kannst oder dich einfach für alle Eventualitäten des Lebens wappnen willst – hier findest du dein persönliches Rüstzeug.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2024 Konstantin Lehmann (P)2024 Konstantin LehmannRelacionado con este tema
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