![Die Macht der Resilienz: 7 Säulen für mehr Lebensfreude und ein erfülltes Leben [The Power of Resilience: 7 Pillars for More Joy and a Fulfilled Life] Audiolibro Por Markus Huderer arte de portada](https://m.media-amazon.com/images/I/51YZzSlizhL._SL500_.jpg)
Die Macht der Resilienz: 7 Säulen für mehr Lebensfreude und ein erfülltes Leben [The Power of Resilience: 7 Pillars for More Joy and a Fulfilled Life]
Menschliche Psychologie 11 [Human Psychology, Book 11]
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Die Macht der Resilienz: 7 Säulen für mehr Lebensfreude und ein erfülltes Leben [The Power of Resilience: 7 Pillars for More Joy and a Fulfilled Life]
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Narrado por:
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Midori-Nico Mavric
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De:
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Markus Huderer
Acerca de esta escucha
Fühlst du dich oft überfordert, gestresst oder kämpfst mit Rückschlägen im Alltag? Dann könnte dein Weg zu mehr Gelassenheit und innerer Stärke hier beginnen. "Die Macht der Resilienz" ist dein Begleiter auf der Reise zu einem stabilen, erfüllten Leben – selbst in turbulenten Zeiten.
In diesem Buch führt dich Markus Huderer durch die 7 Säulen der Resilienz, die dir helfen, auch in den größten Herausforderungen deine innere Stärke zu bewahren. Mit praxisnahen Tipps, alltagstauglichen Übungen und tiefen Einblicken in die Mechanismen der Resilienz zeigt dir dieses Buch, wie du Stress reduzierst, deine emotionale Balance wiederfindest und deine Lebensfreude zurückgewinnst.
Was bietet dir dieses Buch?
- Eine klare Struktur: Lerne, die 7 Säulen der Resilienz – Selbstwahrnehmung, Selbstregulation, Optimismus, Lösungsorientierung, Selbstwirksamkeit, soziale Unterstützung und Zukunftsorientierung – in dein Leben zu integrieren.
- 14 praktische Übungen: Diese leicht umsetzbaren und effektiven Übungen helfen dir, Resilienz Schritt für Schritt zu trainieren und direkt in deinen Alltag zu integrieren.
- Konkrete Lösungen: Erfahre, wie du auf Alltagsstress und größere Herausforderungen mit Gelassenheit reagierst und wie du durch einfache Techniken langfristig stabil bleibst.
- Erfolgreich mit Rückschlägen umgehen: Lerne, wie du Krisen in Chancen verwandelst und wie du auch nach Misserfolgen motiviert bleibst.
Kurzer Überblick der wichtigsten Inhalte:
- Selbstwahrnehmung: Erkenne deine Stärken und lerne, in stressigen Situationen stabil zu bleiben.
- Selbstregulation: Gesprochen von Midori-Nico Mavric, auch bekannt als "Der Hörbuchsprecher" für Autoren und Selfpublisher.
Please Note: This audiobook is in German.
©2024 Markus Huderer (P)2024 Midori-Nico MavricRelacionado con este tema
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