Die Ernährunsgerade
Der kurze Weg zum langen Leben. Was die Wissenschaft über gesunde Ernährung weiß
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Die Ernährunsgerade
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Narrado por:
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Susanne Grawe
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Mit richtigem Essen Krankheiten vorbeugen und heilen: Deutschlands führende Ernährungs-Epidemiologin klärt auf
Wer sich gesund ernährt, vermeidet Krankheiten, bleibt länger fit und lebt länger. Statistisch kann man durch eine bessere Ernährung bis zu zwanzig Jahre an Lebenszeit herausholen. Aber wie ernährt man sich gesund? Die Ratschläge, die man erhält, scheinen sich monatlich zu ändern und widersprechen sich teilweise. Worauf kann man sich verlassen? Dieses Buch enthält alles, was sich wissenschaftlich gesichert über gesunde Ernährung sagen lässt.
Eine Gerade ist die kürzeste Verbindung zwischen zwei Punkten. Setzt man die ungesündeste Ernährung als einen und die gesündeste als den anderen Punkt und verbindet diese, dann erhält man Karin Michels Ernährungsgerade. Auf ihr sortieren sich all die Nahrungsmittel und Ernährungsweisen ein, die uns heute zur Verfügung stehen. Und das Gute daran: Schon ein kleiner Schritt in die richtige Richtung hat positive Auswirkungen, es muss nicht gleich alles perfekt sein, schon kleine Änderungen bewirken was. Fest steht jedenfalls: einen kürzeren Weg zum langen Leben als die Ernährungsgerade gibt es nicht. Karin Michels hat viele Jahrzehnte an führenden Universitäten erforscht, wie sich unsere Ernährung auf unsere Gesundheit und unsere Lebenserwartung auswirkt. Hier gibt sie ihr Wissen weiter: die Antwort der Wissenschaft auf alle Ernährungsfragen, kurz und praxisorientiert.
- "Entlang der Ernährungsgeraden sind Sie auf direktem Kurs zu einem langen und gesunden Leben." Karin Michels
- Was die Wissenschaft über gesunde Ernährung weiß
- Die Summe von drei Jahrzehnten Forschung
- Die führende Ernährungs-Epidemiologin gibt ihr Wissen weiter
- Mit Ernährung Krankheiten vorbeugen und heilen
- Durch die richtige Ernährung länger und gesünder leben
- Mit typgerechten Ernährungsplänen
- Für alle Leser:innen/Hörer:innen von Bas Kast "Der Ernährungskompass"
Zusammen mit diesem Titel erhalten Sie ein PDF-Dokument mit zusätzlichen Inhalten.
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