Develop Self-Regulation Skills Workbook for Kids

CBT Activities to Help Children Overcome Strong Emotions, Become Confident, and Exceed Expectations at School

De: Sibley Hall

Narrado por: Khari Khalil

Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.

The adults in charge of the children in their care will find this workbook to be an invaluable resource for the kids' personal and professional growth. Activities in areas such as problem solving, thinking, planning, and decision-making help children develop the emotional regulation skills they'll need to cope with life's challenges. In addition, parents and other caretakers can use these occasions as instructional moments to impart wisdom and encouragement.

The Develop Self-Regulation Skills Workbook for Kids makes it simple to help children overcome issues related to a lack of emotional intelligence. Children's mental well-being will improve and caregivers' stress will decrease thanks to this straightforward approach.

©2023 Sibley Hall (P)2023 Sibley Hall

Insightful & Helpful

This insightful audiobook and workbook helps children build emotional intelligence through CBT (Cognitive Behavioral Therapy). I love the foundational belief that the way we think determines how we feel and how we feel determines how we behave. This book offers valuable reflection questions, hypothetical situations, and deep introspective responses that can help children process thinking patterns and understand their emotions better. Moreover, I appreciated the emphasis on how CBT, along with essential life skills, can help children navigate life successfully. It's a great resource!

Great exercises for belief changes

This audio book gives you a lot of ideas of how to guide a child to change their beliefs and responses to life events. It will help them garner self-belief while having more understanding of how life can be. It arms them ready for hardship and gives them knowledge and awareness of how they can...exactly that...self-regulate as they grow and get older.

Essential tool for kids

kids learn so much about themselves with the develop self-regulation skills workbook. cbt exercises help them handle feelings like frustration and rage. it's a great boost for their mental health and future resilience.

Fantastic Resource for Kids and Parents!

I just finished this audiobook with my child, and it’s been amazing. The CBT activities are fun and really help kids learn to manage their emotions, like frustration and excitement. My child is becoming more confident and doing better in school too. It's also a great tool for parents to use for teaching important life skills. If you want to help your kid understand and control their feelings, this audiobook is a must-have. Highly recommend!

Wish This Was Taught in Schools Too

This audiobook is a must-have for teaching kids to manage their emotions. The CBT activities are engaging and help children build confidence and perform better in school. It's also a great tool for parents to teach essential life skills. Highly recommend for improving emotional intelligence and self-regulation!

Great self regulation skills here

This audiobook really delivered in terms of production quality and content, highly recommend for anyone looking into CBT

Nice Guide for Kids’ Growth

For any parent, educator, or therapist seeking to empower children with the skills to manage their emotions and behaviors effectively, this workbook is an indispensable resource.

Helping Kids Manage Their Emotions

This audiobook is a fantastic resource that helps children learn to control their emotions. It uses simple CBT exercises to teach kids how to handle feelings like frustration, excitement, anger, and embarrassment. This is important for their mental health and helps them deal with tough situations better. I found this book incredibly useful. It offers activities that help kids with problem-solving, thinking, planning, and decision-making. These skills are essential for managing emotions and handling life’s challenges. The book also gives parents and caregivers a chance to teach and support kids during these activities. The exercises are practical and effective. I highly recommend this workbook to parents, teachers, and anyone who works with kids. It’s easy to use and makes a real difference in helping children grow emotionally. Plus, it reduces stress for caregivers by providing clear, actionable strategies. This book is a great tool for building emotional resilience in kids!

Good information for parents or teachers

This short audiobook was packed with knowledge and information about helping children through cognitive behavior therapy. For anyone looking to learn about the subject, this book would be a good starting point, as the information builds and is divided into chapters that are easy to digest.
The narration is not well done. It seems as if there was no editing at all as the narrator stops and restarts sentences often.

Great read at preparing children for the future

Young parents face many challenges, and this book is a valuable resource for addressing the sensitivity of children. The engaging examples and activities make it a great addition to our family routine. It provides numerous ideas for guiding children to develop self-belief and understand life events, preparing them for future hardships and helping them self-regulate as they grow. Overall, this book is essential for building emotional intelligence in children through CBT and practical exercises, making it highly recommended for parents, teachers, and caregivers.