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Destrave seu cérebro [Unlock Your Brain]
Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
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Destrave seu cérebro [Unlock Your Brain]
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Narrado por:
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Marta Ramalhete
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De:
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Faith Harper
Acerca de esta escucha
Mais de 2 milhões de exemplares vendidos.
Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc.
Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos.
Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.
Então essas reações são desencadeadas o tempo todo–e por isso surtamos quando as coisas não acontecem como a gente espera. Mas não precisa ser assim.
Neste audiolivro, você vai aprender como se tornar capaz de responder adequadamente às situações do dia a dia e lidar com a ansiedade, a depressão, os traumas e os vícios.
Apresentando conceitos da psicologia e da neurociência com clareza e bom humor, ele vai ajudar você a ter mais controle de suas emoções e a viver com mais calma e equilíbrio, sem estar sempre à beira de um ataque de nervos.
Please note: This audiobook is in Portuguese.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
©2024 Faith Harper (P)2024 GMT Editores Ltda.Relacionado con este tema
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