![Desconstruindo o hábito da fome [Breaking the Habit of Hunger] Audiolibro Por Judson Brewer, Beatriz Medina - translator arte de portada](https://m.media-amazon.com/images/I/41T8euuBfwL._SL500_.jpg)
Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]
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Narrado por:
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Luciano Gatti
Acerca de esta escucha
Do mesmo autor de Desconstruindo a ansiedade.
Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado.
“Um plano transformador para mudar sua relação com a comida.” – ANNIE GRACE, autora de This Naked Mind
Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle. E as razões para o descontrole são muitas: desejo, hábito, tédio, estresse, ansiedade ou o simples fato de haver uma caixa de bombons à vista.
A fome fica em segundo plano diante de tantas sensações. Perdemos o contato com nosso corpo e não sabemos se o que sentimos é fome ou se estamos apenas engolindo nossas emoções.
O médico e neurocientista Judson Brewer apresenta um plano para entender o que acontece no nosso cérebro quando exageramos e nos mostra como virar a chave, abandonando hábitos inúteis e adotando outros proveitosos.
Desconstruindo o hábito da fome não é um audiolivro de dieta que finge não ser um audiolivro de dieta. O programa se baseia no poder da consciência — nada de força de vontade ou contagem de calorias.
Você vai aprender a trabalhar em parceria com seu cérebro, em vez de lutar contra ele, e a cultivar a autocompaixão, em vez da autocondenação.
Baseado na mais avançada neurociência e nas décadas de prática clínica de Brewer como psiquiatra, este audiolivro vai ajudar você a se libertar da prisão alimentar e recuperar o controle sobre sua vida.
Please note: This audiobook is in Portuguese.
©2022 Sextante (P)2022 SextanteRelacionado con este tema
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