![Der Vital-Code [The Vital Code] Audiolibro Por Dr. med. Carsten Lekutat arte de portada](https://m.media-amazon.com/images/I/51AKWs9Y8eL._SL500_.jpg)
Der Vital-Code [The Vital Code]
Entschlüssle die Signale deines Körpers für ein langes und gesundes Leben [Decipher Your Body's Signals for a Long and Healthy Life]
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Der Vital-Code [The Vital Code]
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Narrado por:
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Robert Gregor Kühn
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Der neue Gesundheitsratgeber des Bestsellerautors–mit dem richtigen Lebensstil zu Vitalität und Longevity
Lassen Sie sich nicht täuschen: Auch wenn Alterung normal ist, sind die meisten Beschwerden eben nicht normal. Wir mögen altern, müssen jedoch nicht zwangsläufig alt und gebrechlich werden–besonders nicht, wenn wir die Signale unseres Körpers verstehen und entsprechend handeln.
Stille Entzündungen, Hormonstörungen, Erschöpfung, Schlafprobleme oder ein Mangel an wichtigen Mikronährstoffen–all diese Probleme stehen einem langen und gesunden Leben im Weg. Dr. med. Carsten Lekutat klärt über alltägliche Symptome auf, damit wir das Frühwarnsystem des Körpers entschlüsseln lernen und die richtigen Entscheidungen treffen.
Wirksame Tools, die man einfach in den Alltag integrieren kann
Dr. Carsten Lekutat erläutert fachkundig und unterhaltsam, auf was wir z. B. bei der Ernährung, beim Umgang mit Stress oder unseren Schlafgewohnheiten achten müssen. Ebenso benennt er die entscheidenden präventivmedizinischen Vorsorgeuntersuchungen, die jeder von uns in Betracht ziehen sollte.
Langlebigkeit heißt: Ein langes und gesundes Leben führen, während wir unsere Lebenszeit vital und aktiv gestalten–über die gesamte Lebensspanne.
Please note: This audiobook is in German.
©2025 Dr. med. Carsten Lekutat (P)2025 John von RBmedia VerlagRelacionado con este tema
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