Der Freund in meinem Kopf - Nutze bewusst die Kraft deiner Gedanken
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Narrado por:
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Irina Scholz
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De:
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Matthias Hammer
Acerca de esta escucha
Wir alle kennen es: Gedanken, die sich im Kreis drehen, Grübeleien, ständige Alltagssorgen. Wenn wir gar nicht mehr abschalten können, wird es Zeit, die freundlichen Kräfte des Bewusstseins zu nutzen.
Hierbei hilft der innere Erwachsene. Er ist der Freund im Kopf, der in jedem von uns zu finden ist, der weiß, dass wir bewusst und flexibel mit unseren Gedanken umgehen können. Er zeigt, wie negative Gedankenspiralen durch einen Perspektivwechsel verlassen werden können.
Lassen Sie Ihren inneren Erwachsenen das Steuer übernehmen und erleben Sie den Alltag bewusster, gelassener und fokussierter.
Zahlreiche Tipps, Übungen und Meditationen helfen bei der Umsetzung im Alltag.
©2024 Gräfe und Unzer Verlag GmbH (P)2024 Lübbe Audio, Bastei Lübbe AGRelacionado con este tema
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