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Depressionen verstehen und überwinden [Understanding and Overcoming Depression]
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Depressionen verstehen und überwinden [Understanding and Overcoming Depression]
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Narrado por:
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Andreas Schmidt
Acerca de esta escucha
Dieses Buch ist ein umfassender Begleiter auf dem Weg, Depression zu verstehen und langfristig zu bewältigen. Mit einem ganzheitlichen Ansatz bietet es fundiertes Wissen und praxisnahe Techniken, die dir helfen, Depressionen zu erkennen, zu verstehen und Schritt für Schritt zu überwinden.
Inhalt:
Erfahre, was Depression wirklich bedeutet, welche Ursachen und Risikofaktoren sie beeinflussen, und wie du die verschiedenen Symptome besser einordnen kannst. Dabei geht es nicht nur um die theoretischen Grundlagen, sondern auch um praktische Hilfe: Du lernst, wie Routinen und Selbstfürsorge als Stabilisierung dienen und welche Rolle Bewegung, Ernährung und soziale Unterstützung spielen. Besonders wertvoll sind die Kapitel zur Stärkung des Selbstwertgefühls, das wie das „Immunsystem der Seele“ wirkt und dir hilft, in schwierigen Zeiten zu bestehen.
Für wen ist dieses Buch geeignet?
Dieses Buch richtet sich an Menschen, die selbst an Depression leiden, sowie an Angehörige und Freunde, die ihre Liebsten besser verstehen und unterstützen möchten. Es bietet leicht verständliche Informationen und gezielte Übungen, die auch langfristig im Alltag verankert werden können – ideal für alle, die einen aktiven, nachhaltigen Umgang mit mentaler Gesundheit suchen.
Please note: This audiobook is in German.
©2024 Alexander Schneider (P)2024 Andreas SchmidtRelacionado con este tema
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