Depression Self Help Book
Story to Help You Understand the Depression and How to Overcome Depression 8 Steps Formula
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Narrado por:
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Stan Holden
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De:
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S.D. Shannon
Acerca de esta escucha
What if you can change how you feel in as little as 10 minutes a day!
Imagine learning simple tricks and steps to eradicate depression without depleting your bank account.
Through extensive research, I have learned the techniques of some of the happiest, most content people in the world. Actors, writers, homemakers, and teenagers all use these simple, cheap ways to stay happy and beat the blues.
In this book, you will learn:
- How to feel better about yourself and your life
- How to recognize symptoms of depression
- How to help alleviate depression
- How to cure the blues
- How to change the way your brain processes information
- What self-image is, and how to create a healthy one
- How to permanently change the way you feel
- How to gain self-confidence
- How to boost your self-esteem
- When to ask for help
- “Suzie’s Triumph Over Depression”, a fictional story to help you better understand your depression and ways to get better
Buy this book now if you want to stop being depressed forever in only 10 minutes a day and without wasting money.
Pick up your copy today! Buy now!
©2018 SSPATEL Publishing (P)2018 SSPATEL PublishingLos oyentes también disfrutaron...
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Historia5 out of 5 stars 1,217
Professor of psychiatry Elyn R. Saks writes about her struggle with schizophrenia in this unflinching account of her mental illness. In The Center Cannot Hold, Saks draws readers into a nightmare world of medications, a misguided health-care system, and social stigmas. But she would not be defeated. With a strength and force of will that most can only imagine, Saks reclaimed her life and went on to achieve great success.
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5 out of 5 stars
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Schizophrenia Inside Out
- De Pamela Harvey en 07-23-09
De: Elyn R. Saks
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Carly's Voice
- Breaking Through Autism
- De: Arthur Fleischmann, Carly Fleischmann
- Narrado por: Patrick Lawlor, Cassandra Campbell
- Duración: 11 h y 50 m
- Versión completa
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General4.5 out of 5 stars 389
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Narración:4.5 out of 5 stars 348
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Historia4.5 out of 5 stars 352
At the age of two, Carly Fleischmann was diagnosed with severe autism and an oral motor condition that prevented her from speaking. Doctors predicted that she would never intellectually develop beyond the abilities of a small child. Although she made some progress after years of intensive behavioral and communication therapy, Carly remained largely unreachable. Then, at age 10, Carly had a breakthrough....
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5 out of 5 stars
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A peek inside...
- De Yolanda en 08-09-13
De: Arthur Fleischmann, y otros
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Advice for Future Corpses (and Those Who Love Them)
- A Practical Perspective on Death and Dying
- De: Sallie Tisdale
- Narrado por: Gabra Zackman
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 165
You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. Pack your bags. This book is one of those travel guides - a guide to preparing for your own death and the deaths of people close to you. The fact of death is hard to believe. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable - but she also explores its intimacies and joys.
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5 out of 5 stars
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I thought I had more time...
- De Alyssa en 09-09-19
De: Sallie Tisdale
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Switching Time
- A Doctor's Harrowing Story of Treating a Woman with 17 Personalities
- De: Richard Baer M.D.
- Narrado por: Lloyd James
- Duración: 12 h y 57 m
- Versión completa
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General4.5 out of 5 stars 673
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Narración:4.5 out of 5 stars 484
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Historia4.5 out of 5 stars 485
Switching Time is the first story centering on multiple personality disorder to be told by the treating physician. It is the incredible saga of a young woman stranded in unimaginable darkness who, in order to survive, created 17 different versions of herself. One by one, Karen's "alters" began showing themselves: men, women, young boys, a toddler, black, white, vicious, nurturing, prim, licentious. And their "stepping out" confronted Baer with the challenge of a lifetime.
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4 out of 5 stars
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Couldn't help myself
- De Tech Nut en 12-31-07
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Hope and Other Luxuries
- A Mother’s Journey Through a Daughter’s Anorexia
- De: Clare B. Dunkle
- Narrado por: Abby Craden
- Duración: 22 h y 4 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 89
Clare Dunkle seemed to have an ideal life - two beautiful, high-achieving teenage daughters, a loving husband, and a satisfying and successful career as a children's book novelist. But it's when you let down your guard that the ax falls. Just after one daughter successfully conquered her depression, another daughter developed a life-threatening eating disorder.
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5 out of 5 stars
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Potent and Real
- De Susie en 09-17-15
De: Clare B. Dunkle
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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General4 out of 5 stars 533
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Narración:4 out of 5 stars 441
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Historia4 out of 5 stars 444
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 88
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Narración:4.5 out of 5 stars 71
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Historia5 out of 5 stars 70
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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5 out of 5 stars
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Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
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This Close to Happy
- A Reckoning with Depression
- De: Daphne Merkin
- Narrado por: Suzanne Toren
- Duración: 9 h y 32 m
- Versión completa
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General4 out of 5 stars 68
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Narración:4 out of 5 stars 58
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Historia4 out of 5 stars 59
This Close to Happy is the rare, vividly personal account of what it feels like to suffer from clinical depression, written from a woman's perspective and informed by an acute understanding of the implications of this disease over a lifetime. Taking off from essays on depression she has written for The New Yorker and The New York Times Magazine, Daphne Merkin casts her eye back to her beginnings to try to sort out the root causes of her affliction.
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5 out of 5 stars
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I should be the last person to recommend this book
- De Mariaposa en 03-04-17
De: Daphne Merkin
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 33
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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2 out of 5 stars
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More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
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The Naked Lady Who Stood on Her Head
- A Psychiatrist's Stories of His Most Bizarre Cases
- De: Gary Small M.D., Gigi Vorgan
- Narrado por: Marc Cashman
- Duración: 9 h y 46 m
- Versión completa
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General4.5 out of 5 stars 134
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Narración:4.5 out of 5 stars 102
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Historia4.5 out of 5 stars 102
True stories are more bizarre than any fiction, and Dr. Gary Small knows this best. After 30 distinguished years of psychiatry and groundbreaking research on the human brain, Dr. Small has seen it all - now he is ready to open his office doors for the first time and tell all about the most mysterious, intriguing, and bizarre patients of his career. The Naked Lady Who Stood on Her Head is a spellbinding record of the doctor's most bewildering cases.
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1 out of 5 stars
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90% Useless Information
- De Think B4 Eating en 10-01-10
De: Gary Small M.D., y otros
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Going Om
- Real Life Stories On and Off the Yoga Mat
- De: Melissa Carroll - editor
- Narrado por: Eva Kaminsky, Luke Daniels, Allyson Johnson, y otros
- Duración: 5 h y 55 m
- Versión completa
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General4 out of 5 stars 67
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Narración:4 out of 5 stars 58
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Historia4 out of 5 stars 59
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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3 out of 5 stars
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a couple of good stories, but overall just eh
- De Melissa en 05-31-16
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Chicken Soup for the Soul - Find Your Happiness
- 101 Inspirational Stories about Finding Your Purpose, Passion, and Joy
- De: Jack Canfield, Mark Victor Hansen
- Narrado por: Cynthia Barrett
- Duración: 11 h y 40 m
- Versión completa
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General4 out of 5 stars 50
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 42
What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage listeners to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage listeners to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.
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2 out of 5 stars
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I got even more depressed
- De Tom en 09-08-14
De: Jack Canfield, y otros
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Organizing for Life
- Declutter Your Mind to Declutter Your World
- De: Sandra Felton
- Narrado por: Melinda Schmidt
- Duración: 2 h y 38 m
- Versión completa
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General4 out of 5 stars 79
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Narración:4.5 out of 5 stars 55
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Historia4 out of 5 stars 55
You'll learn why things are out of control so you can get them back in order and keep them that way. You'll uncover the mental and emotional roots of clutter - guilt, fear, rebellion, habit - so you can get rid of it. Even the best cleaning methods are useless if you can't keep up and soon slip back into old habits. Stop struggling. You can overcome that old, unsuccessful mind-set and discover a new way of thinking that makes messiness a thing of the past.
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2 out of 5 stars
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Sorry I Wasted My Money
- De Sapphira en 12-17-09
De: Sandra Felton
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- De: Gail Weatherill RN CAEd
- Narrado por: Ann Osmond
- Duración: 4 h y 45 m
- Versión completa
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General5 out of 5 stars 113
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 98
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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5 out of 5 stars
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As a RN myself I HIGHLY HIGHLY recommend
- De Amazon Customer en 01-13-21
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This Is How I Save My Life
- From California to India, a True Story of Finding Everything When You Are Willing to Try Anything
- De: Amy B. Scher
- Narrado por: Amy B. Scher
- Duración: 6 h y 43 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 85
When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life - from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure - but it was highly experimental, available only in India, and had as much of a probability of killing her as it did of curing her.
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5 out of 5 stars
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A great comfort
- De Sue en 07-07-18
De: Amy B. Scher
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Not Fade Away
- A Memoir of Senses Lost and Found
- De: Rebecca Alexander, Sascha Alper
- Narrado por: Tavia Gilbert
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 56
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
Thirty-four-year-old Rebecca Alexander is a psychotherapist, a spin instructor, a volunteer, and an athlete. She is also almost completely blind, with significantly deteriorated hearing. Not Fade Away is a deeply moving exploration of the obstacles we all face-physical, psychological, and philosophical. Rebecca's story is an exquisite reminder to live each day to its fullest.
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4 out of 5 stars
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Loved this!
- De Daryl en 11-24-14
De: Rebecca Alexander, y otros
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A Stitch of Time
- The Year a Brain Injury Changed My Language and Life
- De: Lauren Marks
- Narrado por: Tavia Gilbert
- Duración: 11 h y 24 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Lauren Marks was 27 when an aneurysm ruptured in her brain and left her fighting for her life. She woke up in a hospital soon after with serious deficiencies to her reading, speaking, and writing abilities, and an unfamiliar diagnosis: aphasia. This would be shocking news for anyone, but Lauren was a voracious reader, an actress, director, dramaturg, and pursuing her PhD. At any other period of her life, this diagnosis would have been a devastating blow. But she woke up...different.
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5 out of 5 stars
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Absolutely wonderful book
- De SJMT en 01-27-19
De: Lauren Marks
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Don't Leave Me This Way
- Or When I Get Back on My Feet You'll Be Sorry
- De: Julia Fox Garrison
- Narrado por: Joyce Bean
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 99
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Narración:4.5 out of 5 stars 86
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Historia4.5 out of 5 stars 86
Julia Fox Garrison refused to listen to the professionals she called Dr. Jerk and Dr. Panic, who - after she suffered a massive, debilitating stroke at age thirty-seven - told her she’d probably die, or to Nurse Doom, who ignored her emergency call button. Instead she heeded the advice of kind, gifted Dr. Neuro, who promised her he would “treat your mind as well as your body.” Julia figured if she could somehow manage to get herself into a wheelchair, at least she’d always find parking. But after many, many months of hospitalization and rehab, Julia not only got into a wheelchair, but she got back out.
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5 out of 5 stars
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Heroic Story
- De Pamela Harvey en 02-29-12