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Dein Kind isst besser, als du denkst [Your Child Eats Better than You Think]
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Narrado por:
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Nina-Carissima Schoenrock
Acerca de esta escucha
Warum Eltern dem inneren Ernährungskompass vertrauen können -
Das confidimus-Prinzip
Endlich Entspannung am Familientisch!
Von Geburt an verfügen Kinder über ein natürliches Empfinden von Hunger und Sättigung. Diese sogenannte somatische Intelligenz kommt vielen allerdings früh abhanden: Aus Angst vor falscher Ernährung stellen Eltern so viele Regeln auf, dass es Kindern kaum möglich ist, ihren individuellen Ernährungsbedürfnissen treu zu bleiben. Schlechte Stimmung bei den Mahlzeiten, Verzichthunger oder emotional gesteuertes Essverhalten sind nur einige der Folgen, die später sogar in Anorexie oder Adipositas münden können.
Dabei meinen die Eltern es eigentlich gut: Sie orientieren sich an Ernährungspyramiden, ärztlichen Empfehlungen, Tipps anderer Eltern oder den neuesten Studien. Was ihnen jedoch fehlt, ist Vertrauen. Kinder sind nicht verzogen, wenn sie Lebensmittel verweigern oder zu unpassenden Zeiten essen möchten – die Ursache ist entwicklungsbedingt meist logisch erklärbar. Indem Eltern die Entscheidungen ihrer Kinder am Esstisch akzeptieren, helfen sie ihnen, ein entspanntes Verhältnis zum Essen zu entwickeln, das ihnen auch später im Leben zugute kommt.
Dieser Ratgeber klärt über die gängigsten Denkfehler beim Essen auf, vermittelt gut verständliches Ernährungswissen, beantwortet häufig gestellte Eltern-Fragen, bietet Übungen für einen entspannten Familienalltag und bestärkt Mütter und Väter darin, ihren Kindern zu vertrauen.
© 2021 Kösel-Verlag, in der Penguin Random House Verlagsgruppe GmbH
Please note: This audiobook is in German.
©2021 Julia Litschko (P)2021 StorysideRelacionado con este tema
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