Dealing With Emotions: Understanding Negative Emotions And Their Practical Cures In Modern Times

Overcoming Anxiety, Anger, Loneliness, Regret & More

De: Iona Kristina Perez

Narrado por: Virtual Voice

A New Way Of Understanding Emotions With 44 Strategies To Live By For A Healthy Dose Of Feeling Good Theraphy In This Modern Age Are you constantly finding yourself in the middle of a difficult emotion and you just can't figure out how to deal with it? Or tired of feeling negative over and over, like a victim of your own feelings, and you now want to find a way to handle or control your emotions more effectively? The Solution Stop the spiral of negative emotions as they arise by first having a deeper understanding why you're feeling these negative emotions, and then gaining power over them for as long as you decide. Learn how to release them in your life and adopt thinking strategies for feeling good. Because within you lies the power to take full charge of the way you feel at all times. Your Feeling Good Handbook This little guidebook that you're about to read will assist and guide you through a practical understanding of why you feel the way you feel, and will be offering practical and actionable tips that you can apply and adopt as your new emotional lifestyle. This book will provide effective ways of changing habits of thinking that no longer serve you and replace them with empowering thoughts, beliefs, perspectives, and daily actions to positively respond to these addicting, negative tendencies. This book will help you truly understand the 9 most common negative emotions that we usually fall into as we go about our daily lives including Anger, Regret, Loneliness, Jealousy, Anxiety and Fear, and will then provide you with 44 easy-to-understand thinking strategies that will effectively cultivate empowering habits and ways of living in your everyday lifestyle, and will eventually FREE YOU FROM THE BONDAGE of negative emotions. Start reading through the pages now, and become the enlightened and empowered being that you are, fully in charge of your own emotions! About The Author Iona Kristina Perez is a passionate inspirational writer who currently shares motivation and advice about life, love, emotions and happiness through her blog https://hellohappie.com.