Das kleine Hörbuch vom Vergeben
Loslassen, was uns verletzt, und innere Freiheit gewinnen
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Das kleine Hörbuch vom Vergeben
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Narrado por:
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Daniela Hoffmann
Acerca de esta escucha
Die heilsame Kraft des Verzeihens kann jeder erfahren: mit sich selbst ins Reine kommen und inneren Frieden finden.
Wir alle kennen das: Kränkungen und seelische Verletzungen führen oft zu Ärger oder gar Wut. Diese Gefühle schaden jedoch in erster Linie uns selbst und können unsere Gesundheit gefährden: Sie erhöhen das Stressniveau, steigern Ängste und das Risiko für chronische Erkrankungen. Kitty Guilsborough zeigt in diesem Buch, wie wir uns ganz leicht von belastenden Emotionen, toxischen Beziehungen oder negativen Glaubenssätzen befreien können. Mithilfe von Achtsamkeitsübungen, Dankbarkeitsritualen und Mini-Meditationen erfahren wir nicht nur innere Heilung, sondern auch neue Lebensfreude und Energie.
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