Das kleine Hör-Buch vom heilsamen Atmen
Die besten Übungen für weniger Stress, mehr Energie und innere Balance
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Das kleine Hör-Buch vom heilsamen Atmen
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Narrado por:
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Daniela Hoffmann
Acerca de esta escucha
Stress einfach wegatmen.
Ob wir müde und unkonzentriert sind, oder einfach nicht zur Ruhe kommen – mithilfe der richtigen Atemtechnik ist es nicht nur möglich, sich nach einem anstrengenden Arbeitstag zu entspannen, sondern sich auch in herausfordernden Situationen zu fokussieren und das eigene Leistungsvermögen zu steigern. Una L. Tudor zeigt anhand einfacher Übungen und Tipps, wie wir Körper, Geist und Seele positiv beeinflussen und unsere Gesundheit verbessern können. Ein praktischer und alltagstauglicher Wegweiser für alle, die mit der passenden Atemtechnik mehr Energie in ihren Alltag holen möchten.
©2022 Heyne (P)2022 Random House AudioRelacionado con este tema
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