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Das Yoga Nidra Schlafbuch für Erwachsene [The Yoga Nidra Sleeping Book for Adults]
Meditative Skripte für Tiefschlaf, Schlaflosigkeit und Klarträume [Meditative Scripts for Deep Sleep, Insomnia and Plain Dreams]
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Das Yoga Nidra Schlafbuch für Erwachsene [The Yoga Nidra Sleeping Book for Adults]
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Narrado por:
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Martina Beck
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De:
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Callie Parker
Acerca de esta escucha
Wie Sie tiefen, erholsamen Schlaf ohne Pillen oder komplexe Routinen erreichen, selbst wenn Sie seit Jahren mit Schlaflosigkeit zu kämpfen haben.
In „Das Yoga Nidra Schlafbuch für Erwachsene“ erfahren Sie, wie diese alte Praxis, unterstützt durch moderne Schlafforschung, Ihre Beziehung zur Ruhe verändern kann. Dieser umfassende Leitfaden stützt sich sowohl auf klinische Forschung als auch auf traditionelles Wissen und zeigt Ihnen, wie Sie die Kraft von Yoga Nidra nutzen können, um den tiefen, erholsamen Schlaf zu erreichen, nach dem sich Ihr Körper sehnt.
Darin erfahren Sie:
-Eine klare, wissenschaftlich fundierte Erklärung, wie Yoga Nidra Ihre Gehirnströme und Schlafarchitektur beeinflusst
-11 professionell gestaltete Übungsaufnahmen für verschiedene Schlafprobleme und -situationen
-Der dreiphasige Ansatz zum Aufbau einer nachhaltigen Praxis, die zu Ihrem Leben passt
-7 spezifische Techniken zur Behandlung häufiger Schlafprobleme wie Angstzustände, Schmerzen und frühes Aufwachen
-Fortgeschrittene Methoden zur Vertiefung Ihrer Praxis, einschließlich der Integration des luziden Träumens
-Ein systematischer Rahmen zur Verfolgung Ihrer Fortschritte und zur Messung von Verbesserungen
-5 Strategien zur Optimierung der Umgebung für maximalen Schlafnutzen
-Die wesentliche Verbindung zwischen zirkadianen Rhythmen und dem Timing der Praxis
-3 bewährte Methoden zur Aufrechterhaltung der Schlafkontinuität während der Nacht
-Anpassungstechniken für Schichtarbeiter und unregelmäßige Arbeitszeiten
-4 Möglichkeiten, verschiedene Praktiken für eine verbesserte Wirksamkeit zu kombinieren
-Schritt-für-Schritt-Anleitung für nächtliches Erwachen
-Eine vollständige morgendliche Übungssequenz zur Einstellung Ihres Tagesrhythmus
-Spezielle Anpassungen für stressbedingte Schlafstörungen
Lassen Sie sich nicht von einer weiteren Nacht mit schlechtem Schlaf aufhalten – holen Sie sich jetzt Ihr Exemplar und entdecken Sie die transformative Kraft von Yoga Nidra.
Please note: This audiobook is in German.
©2025 Callie Parker (P)2025 Callie ParkerRelacionado con este tema
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Lo que los oyentes dicen sobre Das Yoga Nidra Schlafbuch für Erwachsene [The Yoga Nidra Sleeping Book for Adults]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Brannan
- 02-20-25
Tolle Qualität
"Ich bin nicht ganz fließend in Deutsch, aber ich spreche genug, um das meiste zu verstehen. Der Sprecher in diesem Hörbuch ist jedoch wirklich gut – sehr klar und macht genau die richtigen Pausen. Ich habe es genossen, zuzuhören und zu folgen, und ich beabsichtige, viele der Ratschläge und Übungen hier zu nutzen."
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KC
- 03-07-25
Ein Wendepunkt für den Schlaf
Nachdem ich das Hörbuch "The Yoga Nidra Sleep Book for Adults" gehört habe, kann ich mit Zuversicht sagen, dass es ein echter Wendepunkt für den Schlaf ist. Das Hörbuch analysiert wissenschaftlich, wie Yoga Nidra seine Wirkung entfaltet, und macht es einfacher, die Vorteile zu verstehen. Die Übungseinheiten sind beruhigend und wirken bei Dingen wie Angst und frühem Aufwachen. Mein Lieblingsteil ist, dass keine komplizierten Routinen oder extremen Lebensstiländerungen erforderlich sind. Mir hat das Buch sehr gefallen, und ich würde es jedem empfehlen, der Schlafprobleme hat.
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