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Das Prokrastinator Handbuch [The Procrastinator Handbook]
17 sichere und einfache Methoden gegen Prokrastination und chronisches Aufschieben [17 Safe and Easy Methods to Combat Procrastination and Chronic Procrastination]
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Das Prokrastinator Handbuch [The Procrastinator Handbook]
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Narrado por:
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Samuel Stahl
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De:
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Sven Barthel
Acerca de esta escucha
Hast du das Gefühl, häufig Dinge aufzuschieben, die du eigentlich erledigen müsstest? Keine Sorge, du bist nicht allein! Prokrastination betrifft fast jeden fünften von uns und kann zu einer echten Belastung werden.
Wenn auch du unter den negativen Auswirkungen von Prokrastination auf deinen Alltag, deine Gesundheit oder Psyche leidest, dann kann dieses Buch eine wertvolle Hilfe sein.
Das Prokrastinator-Handbuch erklärt, wie Prokrastination entsteht und warum sie so schwer zu überwinden ist. Es ist vollgepackt mit 17 erprobten Strategien gegen das chronische Aufschieben. Von der "Eine-Minute-Methode" aus Japan bis hin zur "Pomodoro-Technik" für fokussiertes Arbeiten. Hier findest du alles, was du brauchst, um deine Produktivität zu steigern und deine Ziele zu erreichen. Aber das ist noch nicht alles! Das Buch enthält auch einen Test, der dir zeigt, welche Situationen dein Aufschieben auslösen, sowie praktische Tipps, um mit negativen Emotionen umzugehen, Ängste abzubauen und gute Entscheidungen zu treffen.
Das Prokrastinator-Handbuch liefert dir das Wissen, die Strategien und Werkzeuge, um dein volles Potenzial zu entfalten. Es ist leicht verständlich erklärt und enthält viele praktische Beispiele.
Es ist Zeit, dein volles Potential zu entfalten und deine Ziele zu erreichen. Worauf wartest du noch? Hole es dir jetzt und mach Schluss mit dem Aufschieben!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Please note: This audiobook is in German.
©2022 Smartinero Media - Sven Barthel (P)2024 Smartinero Media - Sven BarthelRelacionado con este tema
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