Dankbarkeit - Innere Stärke & Zufriedenheit
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Dankbarkeit - Innere Stärke & Zufriedenheit
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Narrado por:
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Carmen Molinar
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De:
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Katja Schütz
Acerca de esta escucha
Studien zeigen das Unzufriedenheit zu Stress führt und sich das negativ auf den Herzschlag auswirkt. Dankbarkeit hingegen bringt durch Anerkennung dein Herz in seinen natürlichen Rhythmus. Alles entfaltet seinen vollen Wert, wenn du es anerkennst und wertschätzt. Echte Dankbarkeit hat nichts mit gelerntem Anstand zu tun, sondern kommt von Herzen. Sie zeigt sich durch ein ehrliches Lächeln, durch Begeisterung und Freudentränen. Dankbarkeit ist in der positiven Psychologie ein wesentlicher Baustein für das Gestalten eines zufriedenen Lebens.
Dieser Audioguide zeigt dir mit angeleiteten Übungen, Affirmationen und einer geführten Meditation wie du durch eine dankbare Grundhaltung wahres Glück aus dir selbst heraus erzeugen kannst.
Inhalt:
- Einleitung Dankbarkeit - 5:54 Min,
- Denkanstöße und Affirmationen zu Dankbarkeit - 8:00 Min,
- Dankbarkeits-Übung für Zwischendurch - 6:46 Min,
- Angeleitete Meditation für Dankbarkeit - 13:59 Min.
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