Daily Couples Therapy Workbook
12-Weeks Relationship Workbook & Dialectical Behavior Therapy for High-Conflict Couple. Improve Communications Skills from Day-1 to Build a Strong Emotional Intimacy
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Daily Couples Therapy Workbook
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Michelle Savage
-
De:
-
Barbarah Gotman
Acerca de esta escucha
If you've tried a lot of ways to improve your relationship without much success, it's time to start changing your life and strengthen your relationship with these amazing activities!
Keep reading to discover how to Improve communication and strengthen your relationship!
Many highly reactive couples—quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship.
This powerful workbook adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship.
In this ultimate Daily Couples Therapy Workbook, you will discover how to:
- Disclose your fears, longings, and other vulnerabilities to your partner and validate their experiences
- 12 ways to manage problems with negotiation, not conflict
- Find true acceptance and closeness with the person you love the most.
- Deescalate angry situations before they have a chance to explode into destructive fights with mindfulness and distress tolerance techniques
- Be carefree and entertaining without the added pressure of journaling or deep reflections
- Learn new fun ways to keep the excitement in your relationship too
Daily Couples Therapy Workbook is a fun way to enjoy spending time together while celebrating your love for each other. This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun.
Now it's your turn to take action!
It's time to feel lighter, happier, and more connected as a couple using Daily Couples Therapy Workbook!
©2023 Barbarah Gotman (P)2023 Barbarah GotmanLos oyentes también disfrutaron...
-
Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- De: Nic Saluppo
- Narrado por: Colin Kibler
- Duración: 2 h y 20 m
- Versión completa
-
General5 out of 5 stars 806
-
Narración:5 out of 5 stars 765
-
Historia5 out of 5 stars 762
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
-
5 out of 5 stars
-
Marriage saving!
- De J Keegan en 02-07-23
De: Nic Saluppo
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- De: John M. Gottman PhD, Nan Silver
- Narrado por: Eric Michael Summerer
- Duración: 10 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 1,921
-
Narración:4.5 out of 5 stars 1,562
-
Historia4.5 out of 5 stars 1,539
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
-
3 out of 5 stars
-
not a good audiobook
- De jynlyn en 09-02-20
De: John M. Gottman PhD, y otros
-
The High-Conflict Couple
- A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
- De: Alan E. Fruzzetti PhD
- Narrado por: Vanessa Daniels
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 203
-
Narración:4 out of 5 stars 174
-
Historia4.5 out of 5 stars 172
The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
-
1 out of 5 stars
-
Notations Should be Left in the Written Version
- De Jessica Saunders en 10-19-17
-
Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 306
-
Narración:4.5 out of 5 stars 276
-
Historia4.5 out of 5 stars 275
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
-
4 out of 5 stars
-
Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
-
Communication in Marriage
- How to Communicate with Your Spouse Without Fighting
- De: Marcus Kusi, Ashley Kusi
- Narrado por: Greg Zarcone
- Duración: 2 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 308
-
Narración:4.5 out of 5 stars 253
-
Historia4.5 out of 5 stars 251
Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage, and it's not fun! But don't worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today.
-
2 out of 5 stars
-
not what I expected
- De 77aniem en 12-19-17
De: Marcus Kusi, y otros
-
The Love Prescription
- Seven Days to More Intimacy, Connection, and Joy
- De: John Gottman PhD, Julie Schwartz Gottman PhD
- Narrado por: James Patrick Cronin, Kiiri Sandy
- Duración: 4 h y 27 m
- Versión completa
-
General5 out of 5 stars 471
-
Narración:5 out of 5 stars 402
-
Historia5 out of 5 stars 397
What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.
-
4 out of 5 stars
-
Helpful for neurotypicals
- De Audrey4791 en 01-19-23
De: John Gottman PhD, y otros
-
Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- De: Nic Saluppo
- Narrado por: Colin Kibler
- Duración: 2 h y 20 m
- Versión completa
-
General5 out of 5 stars 806
-
Narración:5 out of 5 stars 765
-
Historia5 out of 5 stars 762
Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
-
5 out of 5 stars
-
Marriage saving!
- De J Keegan en 02-07-23
De: Nic Saluppo
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- De: John M. Gottman PhD, Nan Silver
- Narrado por: Eric Michael Summerer
- Duración: 10 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 1,921
-
Narración:4.5 out of 5 stars 1,562
-
Historia4.5 out of 5 stars 1,539
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
-
3 out of 5 stars
-
not a good audiobook
- De jynlyn en 09-02-20
De: John M. Gottman PhD, y otros
-
The High-Conflict Couple
- A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
- De: Alan E. Fruzzetti PhD
- Narrado por: Vanessa Daniels
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 203
-
Narración:4 out of 5 stars 174
-
Historia4.5 out of 5 stars 172
The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
-
1 out of 5 stars
-
Notations Should be Left in the Written Version
- De Jessica Saunders en 10-19-17
-
Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 306
-
Narración:4.5 out of 5 stars 276
-
Historia4.5 out of 5 stars 275
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
-
4 out of 5 stars
-
Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
-
Communication in Marriage
- How to Communicate with Your Spouse Without Fighting
- De: Marcus Kusi, Ashley Kusi
- Narrado por: Greg Zarcone
- Duración: 2 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 308
-
Narración:4.5 out of 5 stars 253
-
Historia4.5 out of 5 stars 251
Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage, and it's not fun! But don't worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today.
-
2 out of 5 stars
-
not what I expected
- De 77aniem en 12-19-17
De: Marcus Kusi, y otros
-
The Love Prescription
- Seven Days to More Intimacy, Connection, and Joy
- De: John Gottman PhD, Julie Schwartz Gottman PhD
- Narrado por: James Patrick Cronin, Kiiri Sandy
- Duración: 4 h y 27 m
- Versión completa
-
General5 out of 5 stars 471
-
Narración:5 out of 5 stars 402
-
Historia5 out of 5 stars 397
What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.
-
4 out of 5 stars
-
Helpful for neurotypicals
- De Audrey4791 en 01-19-23
De: John Gottman PhD, y otros