DBT Skills for Teens

5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered

De: Amy Bria

Narrado por: Matthew Longmire

Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

Ever feel like school stress is taking over your life? Do you often struggle to handle your emotions or meet your parents' expectations? Wonder if there’s a way to manage it all while building healthy relationships?

This workbook is designed to help you overcome these challenges with practical, engaging techniques to take control of your life.

• The 5-step formula to crush school stress and thrive academically
• Techniques to own your emotions and respond instead of reacting impulsively
• Strategies to handle parental expectations and improve family communication
• Methods to build healthy, meaningful relationships and break free from peer pressure
• Mindfulness techniques to stay present and reduce anxiety

Even if past attempts have failed, don’t let that stop you. Every strategy here is rooted in DBT (Dialectical Behavior Therapy), a proven approach for managing emotions and stress.

If you're ready to crush school stress, embrace your emotions, and feel empowered, scroll up and click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Amy Bria (P)2025 Amy Bria

A Practical Guide for Teens to Handle Stress

This book provides clear, actionable steps to help teens manage stress, emotions, and parental expectations. It’s particularly useful for those with ADHD, offering practical strategies for staying grounded and empowered. The tips are easy to follow and focus on building emotional resilience. While it touches on key areas like school stress and relationships, I would have appreciated more detailed examples or exercises to apply in real-life scenarios.

A Parent’s Must-Have Resource for Teen Well-Being

DBT Skills for Teens by Amy Bria is an invaluable resource for parents, educators, and teens seeking effective tools for managing emotions, handling stress, and building healthy relationships. Narrated by Matthew Longmire, this 4-hour and 28-minute audiobook presents a clear and engaging introduction to Dialectical Behavior Therapy (DBT) tailored specifically for adolescents.

Bria’s 5-step approach simplifies DBT concepts, making them accessible and easy to apply. The audiobook focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These categories offer a comprehensive framework for helping teens navigate challenges such as academic pressure, parental expectations, and interpersonal conflicts.

The narration by Longmire enhances the content, delivering practical exercises and relatable examples in a way that resonates with teens and their parents. The audiobook’s actionable insights empower teens to take control of their emotional well-being, moving beyond coping to building resilience and self-confidence.

This resource is particularly valuable for teens managing ADHD or struggling with the complexities of adolescence. Additionally, parents and educators will find it an excellent guide for supporting the emotional growth of young people in their care.

Overall, DBT Skills for Teens is a must-listen for anyone looking to equip teens with lifelong skills for emotional health and resilience. Its practical, empowering approach makes it an essential tool for navigating the teenage years.

Helpful

I found DBT Skills for Teens to be incredibly helpful and relatable. Amy Bria breaks down complex concepts into simple, actionable steps that are perfect for managing school stress and navigating emotions. Matthew Longmire's narration is clear and engaging, making the content easy to absorb.

valuable strategies

This resource is beneficial for teenagers experiencing overwhelming stress, emotions, and expectations. It provides straightforward steps to manage school-related stress, regulate emotions, and enhance communication with family members. The content features practical examples and activities, making it engaging and easy to understand. Additionally, the guidance on developing healthy relationships and improving self-perception is highly valuable.

DBT Skills for Teens

This audiobook is a great resource for teens dealing with stress, emotions, and expectations, especially those with ADHD. It uses real-life scenarios and interactive exercises to make learning engaging and practical. The book introduces a 5-step formula for handling school stress, techniques for controlling emotions, and strategies to improve family communication. Using Dialectical Behavior Therapy (DBT), it provides proven methods for managing stress and emotions. It is definitely a very interesting listen. Give it a try and you would be impressed with what you learn.

Master Emotions and Crush School Stress with DBT!

"DBT Skills for Teens" by Amy Bria, read by Matthew Longmire, is an essential guide for any teenager dealing with school stress, family expectations, and emotional struggles.

This audiobook offers simple, effective strategies based on Dialectical Behavior Therapy (DBT) to help teens handle stress, become more emotionally strong, and improve their relationships. Amy Bria's friendly style makes the lessons easy to understand, and Matthew Longmire's lively narration keeps the content interesting and encouraging.

Ideal for teens with ADHD or those just wanting to improve their emotional skills, this audiobook provides helpful advice to support young listeners in their everyday lives. It's a great tool for personal development and self-awareness!

Mastering Emotions: A Must-Read for Teens

DBT Skills for Teens is an incredibly practical and relatable guide for managing school stress, emotions, and relationships. Using proven DBT techniques, it offers simple steps teens can implement right away, from handling parental expectations to building healthier connections. The tone is approachable, and the examples are tailored perfectly for teens, making it easy to follow and apply. Whether you’re a teen seeking better balance or a parent looking for effective tools, this book delivers empowerment and confidence. Highly recommended!

interesting and informative

Providing strategies in a format that's engaging, practical, and easy to follow, this audiobook is perfect whether you're new to DBT or need a refresher. It’s a helpful resource for parents and educators looking for tools to support young people in managing challenges. This audiobook is an excellent guide for teens feeling overwhelmed by the pressures of school, emotions, or relationships.

Fantastic Tool!

This was certainly a helpful listen! It is a well-designed book that walks us through some of the toughest challenges teens face today, offering practical steps to manage stress, handle emotions, and build better relationships—all explained in a simple, down-to-earth way. As someone who knows how overwhelming school and family pressures can be, I found the strategies here really empowering and wish I had this book back when I was in my teenage years. If you’re a teen (or even an adult like myself) looking for ways to feel more in control and confident in life, this audiobook is a must-listen.

Great Resource to Help My Teen Manage Stress

I got this book for my teen, who has been struggling with school stress and emotions, and I’m so glad I did. The section on overcoming test anxiety with mindfulness gave them simple tools they’ve already started using. The part about communicating with parents has helped us understand each other better, which has been a game-changer for our family. It’s practical, relatable, and easy to follow. If you’re a parent of a stressed-out teen, this is a must-have!