DBT Skills Guidebook for Teens

Transform Stress and Emotional Chaos Into Control and Connection a Teen’s Guide to Thriving through Mindfulness, Regulation, and Relationship Skills

De: Emma Davis

Narrado por: Samantha Novak

ATTENTION: PARENTS, THERAPISTS, SOCIAL WORKERS OF TEENAGERS, AND SCHOOL COUNSELORS

Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives?

"DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

Inside this guidebook, teens will discover:

Remain calm and focused

– Learn DBT techniques that have been proven to improve emotional regulation by 40%, even in overwhelming situations. Develop inner strength and self-control

– Through DBT exercises, teens will learn how to manage difficult emotions, build resilience, and rise above life’s challenges. Strengthen relationships

– Discover evidence-based strategies for building trust, communicating effectively, and resolving conflicts, which lead to healthier, more fulfilling relationships. Conquer stress, anxiety, and trauma

– Powerful tools will empower teens to overcome the impact of past traumas and everyday stress, giving them the confidence to move forward with stability and purpose.

Empower your teen with the tools they need to thrive in today’s fast-paced, high-pressure world. "DBT Skills Guidebook for Teens" offers practical advice, relatable examples, and interactive exercises that make mastering emotions and building a happier, more successful future possible.

Don’t wait! Take the first step toward emotional resilience and personal growth today. Scroll up and click ‘Add to Cart’ now to start their journey to emotional balance and success!

©2024 Emma Davis (P)2024 Emma Davis

DBT Skills Guidebook

This guidebook helps teens handle stress and big emotions with simple mindfulness, emotional regulation, and relationship tips. It’s written in a way that’s easy to follow and offers tools to stay calm, make better choices, and build stronger connections. A helpful read for teens who want to feel more in control

Great Guide for Teens!

This guidebook offers a compassionate roadmap for emotional well-being and growth during the teen phase of life. The author has written it in an empowering, user-friendly tone to help adolescents navigate the emotional challenges of adolescence using Dialectical Behavior Therapy (DBT) techniques. This well-written book covers skills like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, presenting them in a relatable way for teens. It includes interactive exercises, relatable examples, and actionable strategies to help readers manage stress, build resilience, and foster healthy relationships. I highly recommend it!

a must for all teens

A great guide and every teen parent should have, i wished i had this with my eldest. Some great advice and practical tips.

A lifeline for today's teens

This audiobook is perfect for any teen feeling overwhelmed by stress and emotions. The DBT techniques shared are straightforward and incredibly effective. It offers young listeners real tools to gain emotional stability and improve their relationships. I was impressed by how practical the exercises are. They're designed to fit right into your teen's daily life. I highly recommend this guide if you want your teen to feel more connected and in control.

engaging and practical

The book presents emotional regulation in an approachable and captivating way, which has enhanced my knowledge of the concept and provided me with practical strategies to share with others. The book offers a thorough introduction to DBT, making it straightforward to comprehend and apply the techniques. The exercises, like the Muscle Melter challenge, are creative and impactful, and I can envision how they would be helpful for people dealing with anxiety.

A solid resource

I’m definitely not the target audience, but since this was a gift, I decided to gave it a listen. The DBT skills are well-explained and genuinely useful, not just for teens but for anyone who struggles with stress and emotions (which, let’s be real, is most of us). I can see it being super helpful for a teen navigating emotional ups and downs. A solid resource

it is extremely hard to be a teen this days

Great work on mentioning the differences in growing up today compared to most of history. It is hard, this book does a great out figuring it out

Finally, something that works

As a parent, I’ve seen my teen struggle with big emotions and feeling overwhelmed. We decided to give this book a try, and it’s been a real help. The tips are straightforward, and my teen actually found them easy to follow—no eye-rolling! It’s practical without being preachy, and it’s already making a difference in how they handle tough situations. If you’re looking for something to guide your teen through emotional challenges, this is worth checking out.

A helpful guide

One of my younger cousins was struggling with managing emotions and feeling overwhelmed at school. I recommended this guidebook, and it truly made a difference. She told me that the mindfulness exercises and tips on handling relationships gave her a sense of control she hadn’t felt before. It’s practical, easy to follow, and something every teen should have in their toolkit.

Mastering Emotions for Teen Success

DBT Skills Guidebook for Teens is a thoughtfully crafted resource that equips young people with the tools to handle stress, manage emotional challenges, and build stronger connections with others. Drawing from the principles of Dialectical Behavior Therapy (DBT), the book breaks down complex concepts into accessible lessons tailored for a teenage audience. It covers key areas like mindfulness, emotional regulation, and relationship skills, offering practical exercises and real-life examples that resonate with everyday teen experiences. This guide not only empowers teens to navigate their emotions more effectively but also fosters self-awareness, resilience, and confidence. Whether dealing with peer pressure, academic stress, or family dynamics, this book provides a roadmap for thriving during a transformative stage of life.