Cyclical Ketogenic Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan
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Cyclical Ketogenic Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan
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Narrado por:
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Virtual Voice
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De:
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Bruce Ackerberg
Este título utiliza narración de voz virtual
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Did you know that the obesity rate in the United States has already exceeded 40% in 2020? Taking the first step towards reclaiming your health and life was the right decision. Obesity is a significant factor in the development of life-threatening diseases such as cancer and cardiovascular problems.
While there are numerous diets available, each promising weight loss, none are as effective as the Ketogenic Diet. The Cyclic Ketogenic Diet is an enhanced version of the Ketogenic Diet that addresses challenges like the keto flu and long-term health issues associated with its use.
This comprehensive guide provides tips, tricks, and easy-to-follow instructions for implementing the Cyclic Ketogenic Diet. It also includes a selection of delicious recipes to support your journey.
You deserve to live a life that is in line with your aspirations. Within this guide, you will discover:
- How to "trick" your body into losing weight with the help of a specific hormone
- The importance of shifting your caloric intake from carbs to fat
- In-depth explanations of the ketogenic diet, ketosis, and ketones
- The difference between carb cycling and keto cycling
- A 4-week plan to guide you on your cyclical ketogenic diet journey
- Thoughtfully curated recipes to save you time searching for examples
Take control of your health and embark on this transformative journey.