Curajul social
Cum să depășești anxietatea socială și chiar să-ți meargă bine
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Curajul social
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Narrado por:
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Daniela Lupu
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De:
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Eric Goodman
Acerca de esta escucha
DESPRE AUDIOBOOK
Milioane de oameni au un secret: suferă de anxietate socială! Dacă ești unul dintre ei, probabil că ai fost bombardat cu mesaje conform cărora anxietatea socială este o boală care trebuie "vindecată".
De fapt, anxietatea socială este o parte normală a ființei umane. Însă există modalități de a-i reduce impactul pe care îl are în viața ta. Fie că te confrunți cu anxietatea socială ajunsă la stadiul de fobie, fie că ești doar reținut atunci când vine vorba să iei cuvântul în public sau să mergi la o întâlnire, cartea de față îți arată ce trebuie să faci în orice situație dificilă.
DESPRE AUTOR
Dr. Eric Goodman este doctor în psihologie, psiholog clinician, autor de cărți și orator, fiind specializat în a‑i ajuta pe oameni să‑și înfrunte fobiile sociale și tulburările anxioase. Dr. Goodman a predat la Northeastern University și la California Polytechnic State University.
Pe lângă practica sa privată din San Luis Obispo, California, el organizează așa-numite grupuri și tabere de curaj social. Când nu e ocupat "să bage spaima" în clienții săi, își "sperie" cei trei copii și pe răbdătoarea sa soție.
Traducere de Ruxandra Comșa
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