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Cultivez votre intelligence émotionnelle [Cultivate Your Emotional Intelligence]
Apprenez à gérer vos émotions grâce aux pouvoirs de la pensée positive [Learn to Manage Your Emotions with the Powers of Positive Thinking]
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Narrado por:
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Denis Marchand
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De:
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Louise Thomas
Acerca de esta escucha
Et si votre quotient émotionnel prédisait votre succès dans la vie ?
Depuis notre enfance, on nous parle sans arrêt du quotient intellectuel (QI) comme étant le principal indicateur de nos compétences. Ce que l’on ne vous a pas dit, au contraire, c’est que c’est votre quotient émotionnel qui donne le plus d’informations sur votre personne et qui prédit votre succès dans la vie.
Je suis Louise Thomas, thérapeute et coach en développement personnel. Durant mes années de pratique j'ai accompagné de nombreuses personnes à pouvoir se réinventer et accomplir leurs rêves. L’un des aspects le plus important dans la progression étant l’acceptation de soi et la gestion des émotions. En effet, les diplômes et les compétences techniques ne suffisent plus pour assurer une bonne progression tant sur le plan professionnel que personnel et social. La qualité de vie des individus est désormais reconnue comme étant intimement liée, voire dépendante, à la qualité des relations et interactions sociales. Ainsi, une personne dotée d’un haut quotient émotionnel avec de bonnes compétences pour construire des liens avec autrui, un bon leadership, une communication et une influence remarquables a plus d’atouts pour réussir dans toutes les sphères de sa vie qu’une personne qui n’a qu’une intelligence de raisonnement et une compétence technique.
Dans cet ouvrage, vous trouverez tout ce qu’il faut savoir à propos de l’intelligence émotionnelle et aussi comment la cultiver. Vous y apprendrez les notions suivantes :
- Le cerveau émotionnel
- Les origines et la gestion des émotions
- Des méthodes pour la régulation de soi
- Comment améliorer vos compétences sociales
- Comment cultiver l’optimisme et la résilience
- Le pouvoir de la pensée positive
Et bien plus encore !
Ce livre se veut facile d’accès et présente les choses d’une manière à la fois précise et simplifiée pour les non initiés afin de les aider à améliorer leurs compétences et les guider vers une vie plus épanouissante remplie de succès et de bonheur. Bonne lecture !
Please note: This audiobook is in French.
©2022 Louise Thomas (P)2022 Louise ThomasRelacionado con este tema
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