Cuaderno de ejercicios sobre TDAH en adultos
Rutinas personalizables y ejercicios interactivos para reducir la impulsividad, controlar el estrés...
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Cuaderno de ejercicios sobre TDAH en adultos
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Narrado por:
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Gustavo Gómez
Acerca de esta escucha
¿Problemas con el TDAH? Encuentre la concentración y el equilibrio sin una complejidad abrumadora — ¡Comience hoy mismo! Descubra la clave para liberar todo su potencial con el TDAH
Simplifique la gestión de tareas: Descubra métodos fáciles de seguir que dividen las tareas abrumadoras en pasos manejables, haciendo que incluso las tareas más desalentadoras parezcan alcanzables.
Reducir la procrastinación: Ponga en práctica técnicas que abordan la procrastinación de frente, asegurándose de mantenerse productivo y eficiente.
Controle el estrés y la ansiedad: Aprenda mecanismos de afrontamiento específicamente adaptados al TDAH para controlar el estrés y reducir la ansiedad.
Mejorar la memoria: Utilice ejercicios de refuerzo de la memoria para mejorar sus recuerdos y reducir los olvidos en las tareas diarias.
Aumente la productividad: Aprenda a maximizar su productividad con estrategias eficaces de gestión del tiempo y priorización.
Please note: This audiobook is in Spanish.
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