Crossfit: Forging Elite Failure

De: Trevor Clinger

Narrado por: Jeffrey Whittle

Everyone involved in the fitness industry in some shape or form has heard of Crossfit. The problem is, most of the people relaying Crossfit information are already members, making all information biased towards supporting the cult. What about Crossfit from the perspective of professional personal trainer, who has been accredited by the NCAA? As a trainer, I try to break down Crossfit into the parts that it claims to use to make up it's brand name. It's important to consider data and those other professionals like me trying to help the general population avoid these scams. While it has provided results for some, was it the most safest and effective way to get these results? The answer is most likely not, and can be supported by with insurmountable evidence.

©2014 Trevor Clinger (P)2014 Trevor Clinger

I wish you could choose -5

I bought this out of pure curiosity to see what drivel I would hear. Not disappointed either.
Yes. There are boxes that have unqualified coaches, but most are dedicated people trying to help people be better all around humans. DO NOT listen to this “man”. And I use the term loosely. If you are interested in Crossfit go to a reputable box and decide for yourself. It is hard, it sucks, and sometimes you will feel like you can’t do one more rep. But uuu will learn to push past your limits. Just ask the millions of other people around the world.
And this is not a humble opinion. It is a fact from a 54 year old male who still feels 30.