Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
Workouts for Men and Women Over 60
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
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Narrado por:
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Ivan Busenius
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De:
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Scott Hamrick
Acerca de esta escucha
Are you tired of feeling physically frail and lacking the strength you once had?
Do you yearn for the vitality of your youth?
Do you find it increasingly challenging to stay active and enjoy life to the fullest?
"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
Inside this audiobook, you'll find:
- The 20 Essential Core Exercises for Seniors: Learn the most effective exercises tailored to seniors, designed to strengthen your core and improve your balance, posture, and overall well-being.
- The #1 Mistake You Must Avoid: Identify and avoid the biggest mistake that most people make in their core exercise routines.
- 5 Harmful Myths Debunked: Get the truth about the common misconceptions that have been holding you back from reaching your full potential as a senior.
- The Incredible Time and Money-Saving Tips: Learn how just one simple change in your fitness routine can save you valuable resources while enhancing your health.
- How to Boost Your Strength and Flexibility Without Sacrifice: We'll show you how to achieve your fitness goals without exhausting yourself or risking injury.
- The 4 Vital Principles of Senior Fitness: Discover the four key concepts that will revolutionize your approach to staying active and healthy as you age.
Whether you're a fitness enthusiast or just starting your journey, "Core Exercises for Seniors" will empower you to age gracefully and live a life full of energy and strength.
©2023 Scott Hamrick (P)2023 Scott HamrickRelacionado con este tema
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Lo que los oyentes dicen sobre Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Ken McN
- 02-18-25
preachy and repetitive
very condescending and basic. I don't know who the "seniors" are who like this, it is so dumbed down and cliché ridden
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