Coping Skills for Teens Workbook
60 Helpful Ways to Deal with Stress, Anxiety and Anger
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Coping Skills for Teens Workbook
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Narrado por:
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Janine Halloran MA LMHC
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De:
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Janine Halloran
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A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier. This audiobook also references multiple worksheets, Wellness Plan and Self Care Plan available for download. Additional resources are available as well available at the Coping Skills for Kids website.
"From my favorite go-to expert on coping skills, Janine Halloran does not disappoint with her latest book! I love her simple, yet comprehensive way of explaining anxiety to teens. Her exercises are spot on and can really catapult a teen’s progress. This workbook will definitely be used in my therapy practice and a favorite resource to recommend." Natasha Daniels, LCSW, Child Therapist & Author, Hill Child Counseling & creator of AT Parenting Survival.
"As a Licensed Mental Health Counselor, Janine knows so many great ways to cope with the problems that come up in life.
"As I read this book my 15-year-old and I were under a tremendous amount of stress, Janine's book helped not just my teen–but me as well. We read together about the adolescent brain, which Janine writes so helpfully about in Coping Skills for Teens.
"We gained a new understanding of why stress happens, and how coping skills are crucial for helping people feel better in times of stress.
"We've put several of Janine's coping skills into place! I watched my teenager use these coping skills in getting better, getting home, and stepping into this new normal. He is thriving because of Janine's wonderful book. As an educator and parent, I see this book as crucial for not just every teen–but every teen's family. Required reading that you will enjoy, learn from, and feel better every time you return to it for another coping skill." Karen Lock Kolp M.Ed., Child Development Expert, Parent Coach, Podcaster
©2020 Janine Halloran (P)2024 Janine Halloran