Cope!
Your Comprehensive A-Z Guide to Master Your Mental Health (S.A. Leys Personal Development Book Series)
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Cope!
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Narrado por:
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Jonathan Avery
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De:
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S.A. Leys
Acerca de esta escucha
When mental health challenges strike, knowing how to cope can make all the difference. "Cope!" is your all-encompassing guide, packed with 26 practical and powerful coping skills to help you manage anxiety, stress, depression, and other mental health struggles. Designed to be actionable, this A-Z guide gives you the tools you need to understand, navigate, and improve your mental well-being.
From Awareness to Zen, each chapter provides a unique coping skill, offering insightful explanations, real-life examples, and actionable “Try This” exercises that you can incorporate into your daily routine. Whether you’re dealing with everyday stress or navigating a more intense period of mental health challenges, "Cope!" is here to help you build resilience, find balance, and create lasting change.
What you'll find inside:
- A-Z techniques to reduce stress, manage emotions, and build better mental health habits.
- Engaging tips and exercises that make it easy to practice and apply these coping skills in your life.
- Encouraging stories and relatable advice to inspire and support you on your journey.
- Tools and practices to build emotional resilience, boost your mood, and master your mental health.
"Cope!" is more than just a guide—it's a companion for your mental health journey. Discover how these powerful coping skills can transform your well-being and lead you to a happier, more balanced life, one step at a time.
©2024 Susan A Leys (P)2024 Susan A Leys