Control Your ADHD Workbook for Women

Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning

De: Sibley Hall

Narrado por: Khari Khalil

Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.

This workbook focuses on successful psychological therapies for adult women with attention-deficit hyperactivity disorder (ADHD) and provides them with solutions based on data on diagnosis, symptoms, prevalence, and treatments.

Symptoms of ADHD in women include:

• Having poor concentration.
• Often feeling distracted.
• Having difficulty in organizing and planning.
• Having an Impulsive nature.

The theoretical portion of the book covers essential aspects of ADHD in women. A clear understanding of the condition and unique facts about gender biases really make a massive difference in the diagnosis and treatment. The section includes the following:

• Gender biases and their impacts.
• Prevalence of ADHD in women.
• Subtypes of ADHD in females.
• Female-specific ADHD assessments.
• Phamacological and non-pharmacological treatments.
• Executive functioning and ADHD.
• Interventions in different settings (home, office, social places).

©2023 Sibley Hall (P)2023 Sibley Hall

Empowering Resource for Women with ADHD

Control Your ADHD Workbook for Women is a game-changer for women struggling with ADHD. The hands-on activities are practical and effective in enhancing organization skills and developing executive functioning. The book's focus on female-specific symptoms and solutions makes it incredibly relevant and supportive. It provides valuable insights into gender biases and tailored treatments, making it a comprehensive guide. Highly recommended for women looking to better manage their ADHD and improve their overall quality of life!

Great Listen for All Adults

"Control Your ADHD Workbook for Women" offers a comprehensive toolkit tailored specifically to the unique challenges faced by women with ADHD. Through a blend of insightful strategies and hands-on activities, this workbook empowers readers to enhance their organizational skills, curb overthinking tendencies, and cultivate executive functioning abilities. With its empathetic approach and practical exercises, this resource serves as an indispensable guide for navigating the complexities of ADHD, fostering personal growth, and reclaiming control over one's life with intelligence and grace.

Practical and helpful guide

This book is very well written and easy to follow. I appreciated the included guides and meditation practices so I could give the recommended advice a try right away. I’d definitely recommend this book for any woman who struggles with adhd or who has a family member who does

Great book!

Juggling a million things at once, only to forget half of them? Feeling like your brain has a million tabs open and none of them are loading? Girl, I've been there!

This book isn't some stuffy textbook. It gets how women with ADHD struggle, explains the whole thing in plain English, and throws out all those myths that made me feel like I was going crazy. If you're a woman with ADHD and feeling lost, this book is like a magic trick for your brain. Trust me, it worked for me, it can work for you too!

must read!

This audiobook is a breath of fresh air! It tackles the issue of gender bias in Adhd diagnosis head on. I appreciated the clear distinction between adhd presentations in men and women. The book offered valuable insights into female specific assessments, which I found lacking form previous resources. If you're a woman struggling with adhd, this is a must read!

Great Guide - My Wife Loves It.

This workbook is not just another generic guide; it dives deep into the unique experiences of women with ADHD, providing a tailored approach that recognizes and addresses the distinct challenges they face.

Helped Revamped My Organization Skills

I recently listened to "Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning" on Audible and it was a game-changer. The practical tips and activities suggested throughout the book have significantly improved my day-to-day life.

The author's expertise shines through, making complex ideas about executive functioning easy to understand and apply. Moreover, the narrator's clear and engaging voice kept me hooked, making the learning process enjoyable.

Fantastic resource for women with ADHD

Even though I don't have ADHD myself. This book gave me great tips and activities to help a family member with ADHD. The hands-on activities are easy to follow and really practical. They helped me get organized and taught me how to be more mindful. The book also covers important topics like gender biases in ADHD and offers both medication and non-medication treatments. Overall, this book is a must-read for women with ADHD or anyone supporting someone with ADHD. The tips and strategies are simple and effective, making a real difference in everyday life. Highly recommend!

Well done Sibley!

This book is phenomenal. It's on to listen to a book that is so on point with its instruction for my life. The pieces you talk about overthinking are something I've struggled with for years and it seemed like you were speaking right to me.

I felt like I've always been organized. Until you approach that subject as well. I can't wait to see more books by you.

Helped me understand my family member’s ADHD

Wow, I found this so very helpful. I even did some of the activities myself even though I don’t believe I have ADHD. They are super helpful for getting organized, living more in the moment, self acceptance and being mindful. I did see my ADHD child struggle with self acceptance, as well as acceptance from peers, This book helped me understand why. This was a great listen and very informative. The narrator read a little too quickly, but I could understand him most of the time. Highly recommend!