Conquering Your State of Anxiety
How to Battle OCD and Reclaim Your Life
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Narrado por:
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Caroline Slaughter
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De:
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Kirsten Pagacz
Acerca de esta escucha
Conquer Your State of Anxiety with Inspirational insight
Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.
Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.
Learn what anxiety feels like. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life.
Inside you'll gain insight into:
The benefits of meditation and yoga
Cognitive behavioral therapy
Medication and exposure therapy
If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.
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Historia5 out of 5 stars 233
Social media star and author CA Miljavac believes with all her heart that laughter is a gift, providing a sliver of distraction from life's struggles...relief when you need rescuing...hope in the midst of hardship. Though her life has been dotted with disaster, it's through laughter that she found the strength and courage to persevere...joy for the journey. And she'll help women of all ages discover the ways laughter can carry them through their very own painful situations.
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5 out of 5 stars
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Amazing
- De Christine Eichenauer en 08-17-20
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- De: Tara Schuster
- Narrado por: Tara Schuster
- Duración: 11 h y 42 m
- Versión completa
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General4.5 out of 5 stars 1,654
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Narración:5 out of 5 stars 1,410
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Historia4.5 out of 5 stars 1,405
By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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1 out of 5 stars
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Shallow romp through other authors works
- De MM in Los Angeles en 03-01-20
De: Tara Schuster
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Comedy Sex God
- De: Pete Holmes
- Narrado por: Pete Holmes
- Duración: 6 h y 32 m
- Versión completa
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General4.5 out of 5 stars 1,999
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Narración:5 out of 5 stars 1,767
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Historia4.5 out of 5 stars 1,758
Part autobiography, part philosophical inquiry, part sacred quest - The Subtle Art of Not Giving a F*ck for the spiritual seeker - a hilarious, profound, and enlightening romp around the fertile mind of standout stand-up comedian, host of the hugely successful podcast You Made It Weird, and star of HBO’s Crashing Pete Holmes.
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3 out of 5 stars
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Mixed bag
- De Brandon en 06-20-19
De: Pete Holmes
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He Came in with It
- A Portrait of Motherhood and Madness
- De: Miriam Feldman
- Narrado por: Ann Richardson
- Duración: 11 h y 4 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 57
In an idyllic Los Angeles neighborhood, where generations enjoy deep roots in old homes, the O’Rourke family fits right in. Miriam and Craig are both artists and their four children carry on the legacy. When their teenage son, Nick, is diagnosed with schizophrenia, a tumultuous decade ensues in which the family careens off the conventional course. Like the 10 Biblical plagues, they are hit by one catastrophe after another: violence, evictions, arrests, a suicide attempt, a near-drowning - even cancer and a brain tumor - play against the backdrop of a wild teenage bacchanal.
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5 out of 5 stars
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So Beautifully Written
- De Michael en 08-01-22
De: Miriam Feldman
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Wildflower
- De: Drew Barrymore
- Narrado por: Drew Barrymore
- Duración: 7 h y 5 m
- Versión completa
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General4.5 out of 5 stars 5,772
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Narración:4.5 out of 5 stars 5,167
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Historia4.5 out of 5 stars 5,137
Wildflower is a portrait of Drew's life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14 (and how laundry may have saved her life), getting stuck in a gas station overhang on a cross-country road trip, saying good-bye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today.
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4 out of 5 stars
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Hold the shrieking !
- De Dawne en 11-27-15
De: Drew Barrymore
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Cat Daddy
- What the World's Most Incorrigible Cat Taught Me About Life, Love, and Coming Clean
- De: Jackson Galaxy, Joel Derfner
- Narrado por: Jackson Galaxy
- Duración: 6 h y 24 m
- Versión completa
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General4.5 out of 5 stars 1,108
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Narración:4.5 out of 5 stars 1,020
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Historia4.5 out of 5 stars 1,020
In this book, Galaxy tells the poignant story of his 13-year relationship with a petite gray-and-white short-haired cat named Benny, and gives singular advice for living with, caring for, and loving the feline in your home. When Benny arrived in his life, Galaxy was a down-and-out rock musician with not too much more going on than a part-time job at an animal shelter and a drug problem. Benny's previous owner brought the cat to the shelter in a cardboard box to give him up.
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5 out of 5 stars
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10 Stars!!!
- De Dawn J en 12-04-12
De: Jackson Galaxy, y otros
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She Laughs
- Choosing Faith over Fear
- De: Carolanne Miljavac
- Narrado por: Carolanne Miljavac
- Duración: 3 h y 57 m
- Versión completa
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General5 out of 5 stars 257
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Narración:5 out of 5 stars 233
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Historia5 out of 5 stars 233
Social media star and author CA Miljavac believes with all her heart that laughter is a gift, providing a sliver of distraction from life's struggles...relief when you need rescuing...hope in the midst of hardship. Though her life has been dotted with disaster, it's through laughter that she found the strength and courage to persevere...joy for the journey. And she'll help women of all ages discover the ways laughter can carry them through their very own painful situations.
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5 out of 5 stars
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Amazing
- De Christine Eichenauer en 08-17-20
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Funny How It Works Out
- De: Manon Mathews
- Narrado por: Manon Mathews
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 197
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Narración:5 out of 5 stars 183
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Historia4.5 out of 5 stars 183
For comedian and content creator Manon Mathews, comedy is life. But it took more than luck for her hilarious antics on Vine to open the door to her career. It took years of routinely embarrassing herself, improv classes, some stints as an amateur stand-up comic, unrelenting dedication, and one life-altering night out that forced her to change her ways. This set her on the path to manifesting her dream life.
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5 out of 5 stars
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Excellent book!
- De cinematicashley en 11-18-20
De: Manon Mathews
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The Book of Help
- A Memoir in Remedies
- De: Megan Griswold
- Narrado por: Megan Griswold
- Duración: 11 h y 14 m
- Versión completa
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General4.5 out of 5 stars 289
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Narración:4.5 out of 5 stars 254
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Historia4.5 out of 5 stars 254
A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
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5 out of 5 stars
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Mr. Toad's Wild Ride has some serious competition!
- De Elisa R. Goodman en 02-15-19
De: Megan Griswold
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The Warrior Code
- 11 Principles to Unleash the Badass Inside of You
- De: Tee Marie Hanible
- Narrado por: Tee Marie Hanible
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 42
In The Warrior Code, entrepreneur, philanthropist, reality star, and retired gunnery sergeant Tee Marie Hanible serves up 11 principles to awaken your inner badass and thrive in the face of adversity. With insightful honesty and wisdom and set against the backdrop of Tee’s life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one’s own innate strength.
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5 out of 5 stars
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Your mother wears combat boots
- De Juanita L. Jones en 04-04-20
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
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General4 out of 5 stars 432
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Narración:4.5 out of 5 stars 365
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Historia4 out of 5 stars 364
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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Scars and Stilettos - 2nd Edition
- De: Harmony Dust
- Narrado por: Harmony Dust
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 82
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 74
Scars and Stilettos: At 13, after being abandoned by her mother one summer and left to take care of her younger brother, Harmony becomes susceptible to a relationship that turns out to be toxic, abusive, and ultimately exploitative. She eventually finds herself working in a strip club at the age of 19, and her boyfriend becomes her pimp, controlling her every move and taking all of her money. Ultimately, she discovers a path to freedom and a whole new life.
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3 out of 5 stars
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A religious book
- De Amazonbuyer en 10-12-21
De: Harmony Dust
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
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General5 out of 5 stars 2,636
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Narración:5 out of 5 stars 2,279
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Historia5 out of 5 stars 2,269
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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1 out of 5 stars
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Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
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Little Matches
- A Memoir of Finding Light in the Dark
- De: Maryanne O'Hara
- Narrado por: Maryanne O'Hara
- Duración: 9 h y 56 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 35
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Historia5 out of 5 stars 35
When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
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5 out of 5 stars
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I don't know who needs to read it...
- De H. Hill en 04-18-23
De: Maryanne O'Hara
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 32
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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Jay's Journal
- De: Anonymous, Dr. Beatice Sparks - Edited by
- Narrado por: Ramon De Ocampo
- Duración: 5 h y 53 m
- Versión completa
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General4 out of 5 stars 84
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Narración:4.5 out of 5 stars 73
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Historia4 out of 5 stars 73
Jay was a sweet, bright high school student who cared about his grades and his friends. He had ambitions. He was happy. And he thought he could handle anything. He was wrong. When Jay falls in with a crowd that's dabbling in drugs and the occult, he finds himself in over his head and doing things he never thought possible.
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1 out of 5 stars
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Not a Real Story!
- De L.J. en 10-18-22
De: Anonymous, y otros
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Game Changer
- De: Neal Shusterman
- Narrado por: Andrew Eiden, Jennifer Jill Araya
- Duración: 10 h y 3 m
- Versión completa
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General4 out of 5 stars 281
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Narración:4.5 out of 5 stars 253
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Historia4 out of 5 stars 251
An explosive new novel by the author of the National Book Award-winning Challenger Deep and the New York Times best-selling Arc of a Scythe series, about the limited ways we see our world - and how a jolt out of the ordinary can upend the universe.
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5 out of 5 stars
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mind expanding questions are asked and explored.
- De Klok Fixer en 02-11-21
De: Neal Shusterman
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Agorafabulous!
- Dispatches From My Bedroom
- De: Sara Benincasa
- Narrado por: Sara Benincasa
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 86
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Narración:4.5 out of 5 stars 77
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Historia4 out of 5 stars 78
One of the funniest and most poignant books ever written about a mental illness, Agorafabulous! is a hilarious, raw, and unforgettable account of how a terrified young woman, literally trapped by her own imagination, evolved into a (relatively) high-functioning professional smartass. Down to earth and seriously funny, Benincasa's no-holds-barred revelations offer listeners the politically incorrect hilarity they heartily crave, yet is so often missing from your typical, weepy, and redemptive personal memoir.
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5 out of 5 stars
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More Fun than a Good Cry in a Bathroom Stall
- De Susie en 03-05-15
De: Sara Benincasa
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Does This Baby Make Me Look Straight?
- Confessions of a Gay Dad
- De: Dan Bucatinsky
- Narrado por: Dan Bucatinsky
- Duración: 5 h y 37 m
- Versión completa
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General4.5 out of 5 stars 868
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Narración:4.5 out of 5 stars 797
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Historia4.5 out of 5 stars 796
In 2005, Dan Bucatinsky and his partner, Don Roos, found themselves in an L.A. delivery room, decked out in disposable scrubs from shower cap to booties, to welcome their adopted baby girl - launching their frantic yet memorable adventures into fatherhood. Two and a half years later, the same birth mother - a heroically generous, pack-a-day teen with a passion for Bridezilla marathons and Mountain Dew - delivered a son into the couple’s arms.
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3 out of 5 stars
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A Parenting Book with Humor and Heart
- De The Reading Date en 02-05-14
De: Dan Bucatinsky