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Cómo dejar de pensar demasiado [How to Stop Overthinking]
Mejora tu salud emocional practicando mindfulness y reduce tu ansiedad (empoderar la mente nº 1) [Improve Your Emotional Health by Practicing Mindfulness and Reduce Your Anxiety (Empower the Mind #1)]
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Cómo dejar de pensar demasiado [How to Stop Overthinking]
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Narrado por:
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Bibiana Segura
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De:
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Aria Ponder
Acerca de esta escucha
Descubre el camino liberador hacia la claridad mental. ¡Este libro es tu guía para desatar los nudos de tus pensamientos incesantes y recuperar la paz interior!
¿Padeces de pensamientos interminables que se apoderan de los momentos especiales de tu vida, dejándote abrumado y desconectado de las alegrías de la vida?
¿Buscas el equilibrio emocional, pero encuentras que tus pensamientos excesivos son un obstáculo constante para tu bienestar mental?
¿Estás luchando por liberarte de las garras de la ansiedad, la duda y la preocupación que dominan tus pensamientos a diario?
Esto es lo que obtendrás:
Comprensión profunda. Adquirirás un profundo conocimiento de la ciencia cognitiva que subyace al sobrepensar, distinguiendo entre la rumiación improductiva y el pensamiento resolutivo, y lograrás reconocer los desencadenantes emocionales que alimentan los pensamientos persistentes.
Poderosas técnicas de mindfulness. Descubrirás ejercicios prácticos de mindfulness, como la respiración consiente y la meditación de exploración corporal, para romper el ciclo de sobrepensamiento, mejorar la conciencia cognitiva y regular las emociones.
Habilidades de gestión eficaz del pensamiento. Aprenderás a gestionar eficazmente los patrones de pensamiento, reformulando los pensamientos inútiles, cultivando la positividad, mejorando la toma de decisiones y conservando la energía mental.
¡Y mucho más!
¡Obtén tu ejemplar de "Cómo dejar de pensar demasiado" hoy mismo!
Please note: This audiobook is in Spanish.
©2023 Aria Ponder (P)2024 Aria PonderRelacionado con este tema
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