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Como construir la autodisciplina [How to Build Self-Discipline]
Desarrolla la fuerza de voluntad para resistir tentaciones y lograr tus objetivos a largo plazo [Develop the Willpower to Resist Temptations and Achieve Your Long-Term Goals]
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Como construir la autodisciplina [How to Build Self-Discipline]
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Narrado por:
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Alex Garduño
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De:
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Jose Rodriguez
Acerca de esta escucha
¿Cuántas veces te has prometido mejorar tu autodisciplina, solo para encontrarte fallando solo unas cuantas semanas después?
Inviertes horas en crear un plan detallado sobre cómo vas a alcanzar tus metas.
Tú crees que puedes alcanzar todo lo que quieres, si solo sigues el plan.
Entonces, como siempre, una cosa lleva a la otra y las cosas empiezan a fallar.
Al fallar sientes vergüenza y culpa, luego te prometes mejorar y luego gastas horas haciendo una planificación excesiva y este ciclo sucede una y otra vez.
Solo tú puedes detener este doloroso ciclo.
En Cómo construir la autodisciplina, descubrirás:
- Cómo puedes configurar tu entorno para evitar distracciones (Esto te ayudará a enfocar como un láser)
- 3 pasos para formular objetivos que aclaran tu futuro y te motivan a convertir esos objetivos en realidad.
- El mito que todo el mundo aplica que reduce su capacidad de enfocarse y ser productivo hasta en un 70%
- Qué es la dopamina y por qué es crucial entender su papel si quieres dejar de ser desorganizado y comenzar a ser disciplinado
- 14 hábitos para cultivar una fuerte disciplina
- 8 tips y trucos para una autodisciplina persistente y perseverante
- Los 3 secretos del éxito de Michelle Obama y qué tiene que ver con el autocontrol.
- 4 verdades sobre la autodisciplina del experto en liderazgo #1
- Porque debes dejar de pensar que puedes hacerlo todo
- 4 preguntas para diagnosticar lo que te motiva, lo que te agota y lo que te mueve emocionalmente.
- 13 pasos para construir la autodisciplina sin fuerza de voluntad
Y mucho, mucho más!
Ya sea que seas un estudiante, un ejecutivo corporativo o empresario las tácticas descritas en este libro pueden ayudarte a realizar una transformación personal.
Si deseas dominar el arte de la autodisciplina y aprender a resistir tentaciones entonces desplázate hacia arriba y haz clic en el botón “Añadir a la cesta”.
Please note: This audiobook is in Spanish.
©2020 Jose Rodriguez (P)2021 Jose RodriguezRelacionado con este tema
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