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¿Como Recordar Tus Sueños? [How to Remember Your Dreams?]
Aprende Faciles Metodos y Tecnicas Para No Olvidar Lo Que Experimentas Mientras Duermes
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¿Como Recordar Tus Sueños? [How to Remember Your Dreams?]
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Narrado por:
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Ronald Rondon
Acerca de esta escucha
¿Como recordar tus sueños?
Aprende faciles metodos y tecnicas para no olvidar lo que experimentas mientras duermes
Acerca de este libro
Los sueños resultan tan interesantes como enigmáticos y misteriosos, especialmente cuando tenemos problemas para recordarlos.
Son demasiados los sueños que se quedan en el olvido, pero cuando logramos preservarlos en la memoria, suelen tener algo en común: se han sentido como extremadamente reales y vívidos. Por más descabellados que hayan sido, estos sueños que podemos recordar recrean una realidad que se siente "normal" mientras los experimentamos, por lo que dejan en nosotros una huella más permanente.
Cuanto menos vívido se sienta un sueño, más reducidas serán sus posibilidades de permanecer en nuestra memoria. Si, por el contrario, el sueño sigue un curso lógico aunque sea fantasioso, el cerebro es capaz de almacenarlo. Entonces, ¿la clave para recordar lo que soñamos podría estar en incentivar sueños más vívidos?
Como verás a continuación, diversos factores, desde la forma en que nos despertamos hasta la neuroquímica de nuestro cerebro, son elementos que podemos controlar para preservar nuestros sueños a largo plazo.
Contenido
- Introducción
- ¿Qué tanto soñamos?
- ¿Por qué olvidamos los sueños?
- ¿Qué estrategias emplear para recordar los sueños?
- ¿Qué suplementos nos pueden ayudar a recordar los sueños?
- ¿Por qué es mejor tener sueños más vívidos y cómo lograrlo?
- ¿Qué suplementos pueden provocar sueños más vívidos?
Please note: This audiobook is in Spanish.
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