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Come smettere di pensare troppo [How to Stop Thinking Too Much]
Il manuale pratico per eliminare i pensieri ossessivi, cancellare le cattive abitudini e vivere serenamente [The practical manual to eliminate obsessive thoughts, cancel bad habits, and live peacefully]
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Narrado por:
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Eleonora Di Giacomo
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De:
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Angela Rivoli
Acerca de esta escucha
Quante volte ti sei sentito dire “Smettila di pensare troppo!” e quante volte hai pensato “eh mi piacerebbe".
Ecco come puoi fare..
L’ Overthinking non è un difetto.
Ma una cosa è riflettere, analizzare le situazioni. Un altro conto è inabissarsi in castelli mentali che non portano da nessuna parte.
I pensieri negativi si possono neutralizzare e rendere più o meno innocui a seconda della situazione.
Non può essere tutto o bianco o nero, ma, con l'allenamento, possiamo diventare piuttosto bravi nel trasformare un “pensiero macigno” in un modesto “pensiero sassolino”.
Per fare tutto ciò, all’ interno del libro troverai concetti base e suggerimenti utili per:
Decifrare come opera il cervello innanzi a degli intoppi: ansia, pensieri involontari, influenze esterne..
Mettere in ordine le emozioni
Adottare una routine quotidiana per migliorarsi (i primi gesti appena svegli, riti preparatori del buongiorno, pianificazione della giornata, la concentrazione durante l’arco della giornata, il “sistema delle mezze ore”, la disciplina in una lista)
Dare valore alle proprie decisioni e il “non procrastinare”
Esercizi di training mentale (Mindfulness, la “Meditazione dello Scheletro Bianco”, la Scrittura, Grounding ed esercizi di Bioenergetica, mappe mentali fai da te, respirazione parasimpatica per dormire bene)
e tanto altro!
Trova le strategie che fanno per te, e poi falle tue.
Sarà bellissimo e non potrai più farne a meno! Aggiungi il libro al carrello!
Please Note: This audiobook is in Italian.
©2023 Angela Rivoli (P)2023 Angela RivoliRelacionado con este tema
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