Cognitive Behavioral Therapy for Teens

Empower Teens with: Anxiety Reduction Techniques, Strong Sense of Identity & Self-Worth and Practical Solutions to Balance Life’s Demands

De: Michelle Robinson

Narrado por: Elizabeth Castrogiovanni

Empower your teen to conquer life’s challenges with confidence and balance, even when stress and anxiety seem overwhelming.

Does your teen feel anxious or overwhelmed by school, social pressures, or their search for identity? Are you both drained from emotional highs, lows, and misunderstandings?

You’re not alone. Teen anxiety and stress are at record highs, fueled by academic and social pressures. Many teens feel isolated, misunderstood, and unsure of how to cope.

But change is possible. This book introduces Cognitive Behavioral Therapy (CBT) as a powerful, relatable tool tailored specifically for teens and their parents. It’s packed with actionable strategies to help teens manage anxiety, build confidence, and thrive.

Inside, you’ll discover:

• Proven CBT techniques to reframe negative thoughts.
• Practical steps to reduce stress and boost self-esteem.
• Guidance for navigating social challenges and friendships.
• Tools for parents to improve communication and support.
• Simple exercises for emotional regulation and time management.
• Stories of teens who’ve transformed their lives with CBT.

This isn’t just another self-help book. It’s an engaging, interactive guide full of real-life applications and exercises your teen can implement immediately to create lasting change.

Give your teen the tools to thrive and embrace their best self.

©2025 Michelle Robinson (P)2025 Michelle Robinson

Practical Help for Teenage Anxiety

As a parent, I was looking for something that could help my teen navigate anxiety and self-esteem challenges. This audiobook does an excellent job breaking down thought patterns and teaching coping strategies without being overly complicated. It’s empowering rather than overwhelming, and my teen felt reassured knowing these feelings are normal and manageable. Highly recommend it for any teen struggling with stress.

Great for teens!

This is a great audiobook for teenagers who might need a lil boost in the self confidence category. It’s put together in an easy to understand format, going through different emotional things a teen might encounter in their everyday lives and gives advice and tools to come out of these situations feeling empowered. It touches on very common issues like anxiety, confidence, self esteem, communication, relationships, and so much more! Having your child or someone you mentor listen to this book will likely help them build the skills they need to feel confident with their personal identity and life in general. Definitely worth a listen.

empowering

I really liked how this audiobook explains CBT in a way that actually makes sense for teens. It gives simple, effective ways to handle anxiety, build self-worth, and balance daily challenges. A great listen for any teen struggling with stress or self-doubt

Not just for teens

This audible presents many role playing scenarios to apply in daily life, which are quite helpful for teens or anyone for that matter with anxiety issues. It’s well rounded advice for anyone wanting to change their negative thoughts into positive ones. I especially liked the chapter on overcoming the fear of failure.

Helpful tips for managing stress

My teenage daughter has been struggling with stress, and I wanted something that could help her. This book explained things in a way that made sense without feeling like a lecture. The exercises were simple but useful, and I could see a difference in how my daughter handled tough situations. The section on negative thoughts really stood out, and we even talked through some of the ideas together. It gave us both a better way to handle stress and communicate more easily.

A Real Helper for Teens Struggling

I bought this audiobook for my teenage niece who has been dealing with a lot of stress lately. It's been a game changer for her and her mom. The exercises are straightforward and really practical, making it easy for her to apply what she learns to her daily life. It’s not overly complicated; it’s relatable and perfect for a teen trying to figure out how to handle big emotions. I’ve noticed a difference in how she handles her stress and anxiety now and I am so glad we found this book!

Finally, a Practical Guide That Helps!

I got this book hoping to help my teen navigate stress and anxiety, and it did not disappoint. The exercises are easy to follow, and we could see a real difference after just a few weeks. It doesn’t feel overwhelming or too “clinical,” which made it easier for my teen to actually use the strategies. I appreciate how straightforward and actionable it is. If you’re looking for real help without the fluff, this is worth it!

Helpful and Straight to the Point

I got this book to help my teen manage stress, and it’s been a great resource. The techniques are simple but effective, and I like that it doesn’t feel overly complicated or preachy. My teen actually found some of the exercises useful, which says a lot! It covers real-life struggles without being overwhelming. If you’re looking for something practical to help a teen with anxiety or self-confidence, this is definitely worth checking out.

Very helpful information for teens and parents

I have heard a lot about CBT lately, but didn't really know completely what it is. This comprehensive book goes into great detail what it is, and how it can be used for teens. I have teenagers, and I think they will benefit this information, especially anxiety reduction.

Important Resource for Teens

Being a social worker, every day I deal with teens overly stressed and with high anxiety. This book was a refreshing resource. It has all that teens need to restructure their thinking through CBT skills so they lower their anxiety, lower their social anxiety, build higher self-esteem, and become less stressed. The actionable strategies are explained in such an easy way that teens will be able to understand. The relatable success stories are inspiring. I am going to recommend this book to my clients. Your kids need this!