Cognitive Behavioral Therapy
Learn to Control Anxiety, Regulate Your Emotions and Reduce Your Stress
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Cognitive Behavioral Therapy
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Narrado por:
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Lara Caldas
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De:
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Sophia Lopez
Acerca de esta escucha
Cognitive behavioral therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively.
Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, you’ll find dozens of practical exercises and easy-to-perform techniques for banishing negative thoughts before they take hold.
This audiobook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.
Why this audiobook?
This updated and expanded edition of the workbook to their best-selling Cognitive Behavioral Therapy shows you, step-by-step, how to put the lessons provided in their book into practice. Inside, you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.
This audiobook will help you learn:
- What cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.
- Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.
Benefits:
- Learn proven, powerful, practical strategies to transform your life.
- Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
- Practice your new skills until they become second nature.
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Neuro-linguistic programming is a behavioral science that uses proven techniques to help you in real life. It uses outstanding methods for changing the negative way of thinking into a positive one. Neuro-linguistic programming is relating three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.
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Lo que los oyentes dicen sobre Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Waldo Rodriguez
- 04-16-20
This audible is rousing and instructive
Excellent - just like everything else he decorated and does. I flew through this audio-book and learned a lot about his craft. Cognitive Behavioral Therapy is a treasure.
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