Childhood Trauma

How to Disrupt Trauma, Tame Anxiety, and Master Self-Care While Focusing on Excellence

De: Daniel Stouffer

Narrado por: Tony J Martin

Are you exhausted from appearing “Just Fine” while battling inner struggles?

Behind your accomplishments, polished exterior, and “everything’s fine” mask lies a more profound truth—hidden wounds, unresolved trauma, and the constant weight of trying to hold it all together.

Childhood Trauma: How to Disrupt Trauma, Tame Anxiety, and Master Self-Care While Focusing on Excellence guides you to break free from this exhausting cycle. It offers a step-by-step framework to heal childhood trauma, tame perfectionism, and find authentic joy—all without dismantling the life you’ve worked so hard to build.

In this audiobook, you’ll discover:

• Why You’re Still Struggling: Uncover the hidden patterns of trauma-driven achievement.
• How to Heal Without Losing Yourself: Practical tools to navigate growth without sacrificing your success.
• The Unmasking Matrix Framework: A proven system to help you embrace authenticity and build meaningful connections.

This audiobook is for anyone who:

• Feels trapped by the need to be perfect and “in control.”
• Hides behind success while battling the private pain of substance use.
• Longs to live authentically without losing their hard-earned polish.

If you’re tired of feeling stuck between the life you’ve built and the life you want, this audiobook is your roadmap to transformation. It’s not about dismantling your achievements—it’s about integrating them into a future where you can thrive emotionally and personally.

Discover the tools to break free from the past, embrace the present, and build a future filled with genuine connection and joy. Remove your masks and begin living openly—as you are meant to. Your journey to healing and authenticity starts today.

You don’t have to choose between healing and thriving. With this audiobook, you’ll gain the tools to embrace both. Start creating a life that feels as good on the inside as it looks on the outside.

©2025 Daniel Stouffer (P)2025 Daniel Stouffer

super good audiobook

this audiobook has helped me understand my past trauma and express how I feel in a healthy way

Helpful and Straightforward

This book offers practical guidance for working through past trauma without feeling overwhelmed. The strategies for managing anxiety and improving self-care are clear and easy to implement. I appreciated the focus on personal growth and excellence rather than just coping. It’s a great resource for anyone looking to understand their past while moving forward with confidence.

A refreshing listen!

This audiobook hit me right in the feels. As someone who's always pushed myself to excel, I never realized how much childhood stuff was driving me. The author's framework for healing while still crushing it in life? Pure gold. I found myself nodding along, recognizing my own patterns of perfectionism and anxiety. It's refreshing to hear that I can work on my inner demons without giving up my ambition. If you're a go-getter who's secretly struggling, give this a listen. It might just change your whole perspective on success and happiness.

Breaking free from the past - one step at a time

I've listened to plenty of self-help books, but this one stood out because it actually felt doable. It doesn't just talk about childhood trauma—it gives real steps to start untangling it. Some parts made me pause and reflect on patterns I didn’t even realize were still affecting me.

What I appreciated most was the focus on self-care without making it feel like another overwhelming to-do list. It’s practical, clear, and feels like a guide for moving forward rather than just dwelling on the past. If you're looking for something that helps you take action, this is a solid choice.