Cher TDAH
Tout savoir pour que mon cerveau soit mon allié !
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Cher TDAH
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Narrado por:
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Alice Allwright
Acerca de esta escucha
Comment trouver sa voie quand son cerveau fonctionne différemment ?
Déficit de l’attention, hyperactivité motrice et impulsivité : Jessica McCabe a souvent été en lutte avec son cerveau. À 32 ans, sans argent, divorcée et vivant chez sa mère, elle parvient à développer des stratégies pour retrouver un rapport apaisé avec elle-même. Dans ce livre écrit par et pour des cerveaux TDAH, elle partage les outils qui ont changé sa vie.
Afin de faire de votre TDAH un allié, retrouvez tous les conseils pour :
• Cesser de lutter contre votre vraie nature
• Faire preuve de bienveillance envers vous-même
• Limiter les distractions et renouer avec la concentration
• Vous fixer des objectifs qui n’appartiennent qu’à vous
• Identifier pourquoi vous avez des difficultés à vous organiser et à prioriser
• Comprendre vos émotions et les laisser s’exprimer pour mieux les réguler
LE LIVRE DE L’AUTRICE QUI A CHANGÉ LA VIE DE MILLIONS DE PERSONNES À TRAVERS LE MONDE !
Un guide indispensable pour enfin faire de son cerveau TDAH un allié et en exploiter tout le potentiel, par Jessica McCabe, créatrice de la très populaire chaîne Youtube How to ADHD.
Retrouvez, en anglais, toutes les ressources présentes dans ce livre audio à l’adresse suivante : howtoadhdbook.com
©2024 Jessica McCabe. Leduc Éditions (P)2024 AudiolibRelacionado con este tema
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