Chair Yoga for Weight Loss

The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home

De: A.K. Merrick

Narrado por: Kate Martin

Written by a nurse who understands your body!

Reclaim your strength and flexibility, and shed those extra pounds without exhausting workouts!

PDF included for illustrations, videos, and the 28-day Challenge!

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

You're not alone. As we age, finding safe and accessible ways to exercise becomes crucial. As a critical care nurse, I know how vital mobility is to quality of life. Let me show you a gentler approach that promotes wellness.

Welcome to Chair Yoga! It's a unique practice that mixes the benefits of yoga with the comfort of a chair, offering a great combination of building strength, improving flexibility, and burning fat.

Let's look at what chair yoga for weight loss has in store for you:

• 50 chair yoga poses to target fat loss
• Step-by-step instructions with clear illustrations
• How to build strength and flexibility without the fear of injury
• Tailored modifications for every ability level
• Written by a nurse who understands your body and your unique challenges
• How to integrate mindful nutrition to complement your weight loss journey
• Ways to enhance balance and stability, supporting independence and daily life-Guidance on choosing the right chair

And much more!

You may wonder if Chair Yoga is truly what you are seeking.

This guy not only delivers accessible methods, but also maintains focus on overall wellness and safety.

Even if past attempts at exercise have left you doubtful, the gentle nature and adaptability of chair yoga make it an inviting, doable choice for all.

Every pose is meticulously explained with the intention that everyone, regardless of experience, can thrive and transform.

Take charge of your wellness journey today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Angela Merrick (P)2025 Angela Merrick

Overall supportive tone and information

I really enjoyed this listen! I learned so much about my body and how to improve my mobility and flexibility as well as muscle tone and weight loss. The author used a supportive and friendly narrative and the narrator was fantastic. Highly recommend!

A Supportive, Smart, and Refreshing Take on Wellne

This audiobook is a gem—encouraging, informative, and packed with practical guidance. As a yoga instructor, I appreciated how it went beyond movement to include SMART goals, mindset tips, and real-life wellness strategies. It’s not just yoga; it’s a whole-body, whole-life approach, and the author’s nursing background brings a level of care and understanding you can feel. The narrator's voice is clear and warm, and the included PDF with visuals and a 28-day challenge adds real value. Whether you're new to yoga, recovering from injury, or just looking for a gentler path to strength and wellness, this is a powerful tool. I’m already sharing it with my parents!

A great book for those looking for a weight loss yoga workout!

The author explains chair yoga in an easy to understand way! Would highly recommend to anyone looking for a weight loss yoga program!