Chair Yoga for Weight Loss
Transform Your Body in 28 Days with Illustrated Exercises. Lose Belly Fat, Sculpt Glutes, and Feel More Energized in Just 10 Minutes a Day!
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Chair Yoga for Weight Loss
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Narrado por:
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Virtual Voice
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De:
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ETS Publishing
Este título utiliza narración de voz virtual
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Struggling to lose weight due to joint pain, limited mobility, or a busy schedule? Chair Yoga for Weight Loss is your step-by-step guide to burning calories, boosting metabolism, and strengthening your body—all with gentle, seated movements!
Inside, you’ll discover:
✅ Over 90 Fat-Burning Poses – Specially designed exercises to tone muscles, increase flexibility, and improve circulation without strain.
✅ The 28-Day Chair Yoga Weight Loss Plan – A simple, structured program to help you shed pounds and build strength in just 10 minutes a day.
✅ Mindful Eating & Metabolism Boosting Tips – Learn how to support your weight loss journey with healthy habits and stress-free movement.
✅ Bonus: Personal Progress Tracker & Wellness Journal – Stay motivated, track results, and celebrate your weight loss milestones!
✔ Gentle Yet Effective Calorie Burn – Activate your muscles, improve circulation, and burn fat without high-impact workouts.
✔ Boosts Digestion & Metabolism – Certain yoga poses naturally support digestion, helping your body process food more efficiently.
✔ Increases Strength & Tones Muscles – A strong body burns more calories—even at rest! Build lean muscle and rev up your metabolism.
✔ Reduces Stress & Emotional Eating – Gentle movement helps regulate stress hormones, leading to fewer cravings and better food choices.
✔ Accessible for All Fitness Levels – Whether you’re just starting out or looking for a low-impact way to stay active, this guide meets you where you are.
With easy-to-follow exercises, a proven routine, and expert tips, this book makes it simple to lose weight, gain energy, and feel amazing at any age!
Transform your body and mindset with chair yoga. Grab your copy today and take the first step toward a healthier, happier you!