Chair Yoga for Seniors over 60 Made Simple

Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging

De: Dr. Ron Daulton Jr.

Narrado por: Christopher O'Neill

Unlock the fountain of youth and vitality in as little as 10 minutes a day!

Do your joints serve as daily reminders of how old you are… and leave you feeling tired, in every sense of the word?

Are you frustrated because once-simple tasks—whether it's going up a flight of stairs or getting out of bed—have suddenly become difficult to complete?

Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!

Start with this easy-to-understand book filled with chair yoga poses and health advice from a certified chiropractor with over two decades of experience

Here’s just a fraction of what you’ll discover:

• 10-minute chair yoga routines to address your age-related concerns
• Improve your spinal alignment and reduce the strain on joints, so you can stand with confidence
• Strengthen your core muscles to improve balance and prevent dangerous falls
• Stretches for key muscle groups in the hips, shoulders, and spine to reduce joint pain and increase ease of movement
• Enhance stamina and improve muscle tone, so you have the energy to continue to do the strenuous activities you love
• Effectively burn calories and promote gradual and sustainable weight management, to keep off those unwanted pounds
• Get the most out of your workout through breathing techniques and warm-up and cool-down exercises
• Mindfulness and meditation practices to nip stress in the bud

And so much more.

Redefine what aging means to you—starting today!

Get ready to experience the gentle power of chair yoga and make the most out of your golden years. Click “Add to Cart.”

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dr. Ron Daulton, Jr. (P)2025 Dr. Ron Daulton, Jr.

Perfect for Gentle Movement and Relaxation

I absolutely love this audiobook! The chair yoga routines are a wonderful way to introduce gentle movement into a daily routine. Each session is short yet effective, allowing seniors to fit them into their busy days easily. My mom has been practicing these exercises, and she feels more relaxed and less stiff. The instructions are straightforward, making it simple for her to follow along. This book has made a positive impact on her quality of life, helping her maintain mobility while feeling empowered. A fantastic resource for older adults!

This Book Empowers you to Stay Active

This is an easy-to-follow guide that has 10-minute chair yoga routines that were perfect for me as I wanted to improve my flexibility, balance, and mobility with minimal impact. It is also designed with safety in mind, and each session provides accessible exercises that help relieve arthritis and stiffness, making it ideal even for beginners or those with limited mobility. These routines boosted my energy and reduced my lower back pain. It has straightforward instructions and professional insights. This book empowers you to stay active, healthy, and confident.

Excellent!

I got this audiobook for my mom. I was thrilled to see it comes with a pdf, so you get all diagrams, which is very helpful. My mom likes that the suggested routines only take her about 10 minutes to do- anything longer and I don't think she would stick with it. So far so good, she is doing it and that is a huge win!

A Gentle and Effective Workout for Seniors

This book has been perfect for adding easy, low-impact exercise to my routine. The 10-minute chair yoga routines are simple yet effective, helping with flexibility and arthritis relief without being overwhelming. I love how accessible it is for seniors over 60, and I’ve already noticed improvements in my balance and overall movement. If you're looking for a gentle way to stay active and healthy as you age, this guide is fantastic!

A Gentle and Effective Way to Stay Active

Chair Yoga for Seniors over 60 Made Simple is an incredibly helpful resource for anyone looking to stay active and improve flexibility as they age. The 10-minute routines are easy to follow, and the chair-based exercises make it accessible, even if you’re dealing with joint pain or limited mobility.

I found the tips for core strength and balance especially useful, as they address common concerns for seniors wanting to prevent falls and stay mobile. If you’re looking for a low-impact way to keep your body moving, this book offers practical, manageable routines that promote both physical health and peace of mind.

Stay Strong with Chair Yoga

This book is perfect for anyone looking to stay active as they age. It offers simple 10-minute chair yoga routines to help with joint pain, balance, and strength. You’ll also learn tips to improve posture and reduce stress through breathing and mindfulness. The exercises are easy and safe to do at home. Great for keeping your body and mind healthy as you grow older. A helpful guide for staying fit and confident!

Bought for my mom-excellent guide!

I’ve been looking for a gentle way for my mom to stay active as she gets older, and this book has been such a great help. The 10-minute routines are easy to follow, and I love how she can do them right from my chair without feeling overwhelmed. It’s helped her feel more flexible, and I’ve noticed an improvement in her balance, which I was worried about. The exercises are perfect for her pace, and having a routine that fits into her day without too much effort is good. I highly recommend it for anyone looking to stay active at any age!

Chair Yoga for Seniors

This Book, "Chair Yoga for Seniors Over 60 Made Simple" authored by Dr Ron Daulton Jr., sets the foundation for chair yoga for seniors, and its many benefits. The author revealed and dispelled popular myths regarding chair yoga for seniors. He depicts it as a highly accessible exercise activity that addresses the health of the body as a whole, not merely flexibility and strength. It impacts cognitive status, and quality of life, enhances breathing and mindfulness, as well as provides many other general and specific health benefits, which he expounds on. The author also provides safety tips, how to select the appropriate chair for yoga, chair yoga accessories, and how to address any injury. He also encourages seeking advice from your personal physician. I was not quite sure how listening to an audiobook on chair yoga would work for me because I like visuals, but everything is explained so well that I was able to follow along quite well. I recommend this book to all of my fellow seniors and those who know others. Great work Dr Daulton Jr.

Gentle and Effective Chair Yoga for Daily Use

This book has been fantastic for staying active without overdoing it. The 10-minute chair yoga routines are perfect for my mornings, helping me loosen up and feel more flexible. It’s easy to follow, even if you’re new to yoga, and I’ve noticed less joint stiffness, especially in my knees and shoulders. It’s such a gentle way to keep moving, and I feel better each day. Highly recommend for seniors looking for simple, effective exercises.

Feeling better at 60

Turning 60 hit me harder than expected, especially with daily reminders from my achy joints. But this audiobook has brought new energy to my days. The 10-minute chair yoga routines are just perfect for someone like me. They're doable from the comfort of my chair and have significantly eased my joint pain and improved my balance. I'm doing things now with more confidence and less strain. The tips from a seasoned chiropractor are a huge bonus, making each session feel tailored and effective. Without sounding cliche, a little stretch goes a long way toward healthy aging!