Chair Yoga for Seniors Bible

A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!

De: Audrey Fitzgerald

Narrado por: Amy J. Johnson

Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.

Achy joints and stiff muscles?

Waning energy and all around fatigue?

It’s just part of getting older, isn’t it? It happens to everyone!

It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.

Exercise is accessible at any age… The secret is to know your limits and abilities – and to work with them.

What you need is a relaxing form of exercise that doesn’t strain the muscles or joints, and doesn’t interfere with your daily routine… And this two-book series has the solution! All you need is a chair…

In this special two-book series, you’ll find accessible moves and step-by-step guidance to get started with a regular exercise practice.

Inside, you’ll discover:

• 15 easy and simple chair yoga poses for the absolute beginner
• 11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales)
• The chair exercises that will take away your aches and pains, prevent life-changing falls, and improve your strength
• How to prevent injury and maximize the benefits of every exercise routine
• The importance of warm-ups and cool-downs – with clear guidance for each
• Convenient 10-minute routines that you can incorporate into your day at anytime

And much more.

You can improve your physical and mental health no matter what age you are.

Get ready to transform your health, break free from your limitations, and unlock the youth of your golden years. Click “Add to Cart.”

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Audrey Fitzgerald (P)2024 Audrey Fitzgerald

This is a really good book!

This book gave me a ton of variety for potential exercises, and they were clearly designed for an older participant like me. The narrator's voice was easy to listen to, and I enjoyed the experience.

Yoga for Seniors

A really interesting book filled with very doable yoga poses. Its a great way to keep your body moving in a safe, stable ways. I recommended it to a friend also. A definite great addition to my Audible library.

Enhanced your health for this book!

It was about discovering a new interest and remaining active, thus this book was about more than simply chair yoga. I've gained new movement skills, enhanced my general health, and at last experienced a sense of success because to the techniques I've acquired.

It's give you a lot of knowledge

I appreciate how the book caters to different abilities, so you can start slow and gradually build up your strength. The positive impact on my overall well-being has been noticeable, and I actually look forward to my daily sessions. It’s the perfect guide for staying fit and feeling youthful at any age.

Very healthy living!

I love how the book is designed to help you stay consistent without feeling overwhelmed. It's a must-have for anyone looking to stay active and healthy as they age.

The best!

A very nice way to spend your free time. Exercises are basic for elderlies and they can do it at their own convenience! I love this and I will recommend this.

Helpful!!

What a nice way to exercise! Perfect for those busy people as well as people who cannot do that much workout, this audiobook is what we need, this saves my life literally. Thank you for this!

Many helpful recommendations were provided!

Many helpful recommendations were provided in the book for scheduling a time that suited me and establishing a reliable schedule. I was able to include chair yoga into my daily routine and maintain it more easily as a result. You won't ever regret starting this routine, I promise!

So glad I got this one!

I am so glad I bought this book. There were lots to choose from, but this one stood out because I got 2 books in 1, so I thought it was a great purchase. The narrator and the descriptions were great. If you want to learn yoga, give this book a listen. You won't be sorry. The exercises make sense and I feel pretty confident I am doing them right!

Made my life easy!!

I realize how important it is to engage ourselves with physical activities. I never thought that this will work for me. In just a span of days, it really does improve your posture and mood! I love how handy this is.