Chair Yoga for 60+

Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!

De: Michelle Andrews

Narrado por: Rebecca Shine

Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Here's a taste of the empowering benefits waiting for you in this audiobook:

Over 45 chair exercises explained with clear instructions to enhance flexibility and mobility gently

Effective poses that address common senior concerns like arthritis and balance issues

Simple ways to integrate mindfulness and breath work for stress reduction

Inspiring real-life testimonials from people just like you

The holistic approach of incorporating nutrition advice

Creative use of common household items as props...and much more to start reimagining your golden years with vitality and joy!

Maybe you’re thinking, "I'm too old to start yoga now!" But age is just a number.

Chair yoga is designed specifically with you in mind, offering exercises that are adaptable to your comfort and flexibility level. It's safe for those with multiple health concerns, easier to follow than cumbersome DVDs or online classes, and doesn't require any special equipment. Plus, it's presented in simple language that eliminates confusion.

This guide empowers you to break free from stress and the fear of injury, all while nurturing a balanced mind and body. Ready to transform your health journey or gift an empowering resource to a loved one? Click "Add to Cart" now and embark on a rejuvenating adventure, all from the comfort of your home!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 ARJ PROSPER LLC (P)2025 ARJ PROSPER LLC

Great guide

I work with ladies 60 and above and this was really helpful, no need to use fancy equipment to feel fulfilled with your daily workout. All of the exercises are doable and easy to follow.

Perfect for Staying Active at Home

I’ve been looking for a simple way to stay fit, especially with my busy schedule, and this book was exactly what I needed! The chair exercises are easy to follow and can be done in my living room, which is a game changer. I’ve noticed improvements in my posture and energy levels after just a few weeks. It’s really motivating, and I feel healthier already! Highly recommend for anyone looking for a low-impact, at-home fitness routine.

Gentle Movements

This is a great audiobook for learning chair yoga poses and it has the benefit of working out from home. I was looking for a way to stay active but gentle on my lower back. This book was exactly what I needed! The chair exercises are easy to follow and I can add to it or do specific poses that I want so I can customize my workout. I have noticed waking up less stiff and having more energy. Plus it just feels nice to get moving. Great book!

Perfect for Staying Active Without the Strain

I’ve struggled to find an exercise routine that feels doable with my stiff joints and occasional balance issues, but this audiobook was exactly what I needed. The routines are simple to follow, and I love that I can do them right in my chair without worrying about overexerting myself. The clear instructions made it easy to start, and I noticed a real difference in my flexibility and posture after just a couple of weeks. I also appreciated the encouragement throughout, as it felt like having a personal coach guiding me every step of the way. If you’re looking for a gentle but effective way to stay active, this is a great resource!

Not slowing down, moving smarter!

Love Chair Yoga for 60+, it is all about gentle movements and real benefits. No need for fancy mats or tricky poses, just a good chair and ten minutes!
This guide keeps it simple, safe, and doable.
Be sure to grab the pdf as well, because that's the ebook and the ebook has images in it to help out.

Gentle, Uplifting, and Truly Doable

This book is a breath of fresh air for anyone who thought exercise had to be exhausting or risky. The chair yoga routines are incredibly accessible, even for those with limited mobility or chronic pain. The instructions are crystal clear, with large images that make everything easy to follow. What really stands out is how just 10 minutes a day can make such a noticeable difference—in energy, flexibility, and even mood. The 28-day challenge adds a nice boost of motivation too. A great pick for seniors ready to feel stronger, more balanced, and more confident—without leaving home.

Gentle Moves Big Difference

I was skeptical about chair yoga at first, but this book made it so easy to get started. The instructions are clear, and I love that the exercises are simple yet effective. I’ve noticed less stiffness in my joints and feel more balanced overall. It’s perfect for days when I don’t feel like getting on the floor but still want to stay active. Highly recommend for anyone looking for a low-impact way to keep moving!

Just What I Needed to Keep Moving

As a guy who’s not exactly into yoga, I was surprised how doable this felt. The movements are light, but they get the job done. I can fit it into my day without needing a mat or special gear—just a sturdy chair and a few minutes. I’ve been feeling more flexible and less stiff in the mornings. Definitely a solid option if you want to stay active without overcomplicating it.

Easy and Effective for Staying Active!

I got this for my dad since he spends too much time sitting, and I wanted to help him stay active without overdoing it. The exercises are simple but effective, and he actually enjoys doing them. It’s a great way for him to work on flexibility and balance without feeling overwhelmed. He’s been feeling more energetic, and I can see an improvement in his posture already. If you're looking for a gentle way to stay moving, this is a solid guide. Highly recommend for seniors who want to feel better without intense workouts!

Exercises I can do at home

I live in a retirement community that has Chair yod=ga workshops most days. I find them geared for folks much older than me. was looking for a way to stay more active without putting too much strain on my joints, and this audiobook is exactly what I needed. The exercises are easy to follow, and I appreciate that they focus on improving strength, posture, and overall movement. It's nice to now have a routine that feels accessible without needing special equipment or needing to go to a class full of 85-year-olds. The instructions are clear, making it easy to practice at my own pace at home. I'm looking forward to making small improvements in flexibility and energy, and I'm excited to get started with these exercises.