Chair Yoga for 60+

Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!

De: Michelle Andrews

Narrado por: Rebecca Shine

Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

Here's a taste of the empowering benefits waiting for you in this audiobook:

Over 45 chair exercises explained with clear instructions to enhance flexibility and mobility gently

Effective poses that address common senior concerns like arthritis and balance issues

Simple ways to integrate mindfulness and breath work for stress reduction

Inspiring real-life testimonials from people just like you

The holistic approach of incorporating nutrition advice

Creative use of common household items as props...and much more to start reimagining your golden years with vitality and joy!

Maybe you’re thinking, "I'm too old to start yoga now!" But age is just a number.

Chair yoga is designed specifically with you in mind, offering exercises that are adaptable to your comfort and flexibility level. It's safe for those with multiple health concerns, easier to follow than cumbersome DVDs or online classes, and doesn't require any special equipment. Plus, it's presented in simple language that eliminates confusion.

This guide empowers you to break free from stress and the fear of injury, all while nurturing a balanced mind and body. Ready to transform your health journey or gift an empowering resource to a loved one? Click "Add to Cart" now and embark on a rejuvenating adventure, all from the comfort of your home!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 ARJ PROSPER LLC (P)2025 ARJ PROSPER LLC

Not slowing down, moving smarter!

Love Chair Yoga for 60+, it is all about gentle movements and real benefits. No need for fancy mats or tricky poses, just a good chair and ten minutes!
This guide keeps it simple, safe, and doable.
Be sure to grab the pdf as well, because that's the ebook and the ebook has images in it to help out.

Gentle Moves Big Difference

I was skeptical about chair yoga at first, but this book made it so easy to get started. The instructions are clear, and I love that the exercises are simple yet effective. I’ve noticed less stiffness in my joints and feel more balanced overall. It’s perfect for days when I don’t feel like getting on the floor but still want to stay active. Highly recommend for anyone looking for a low-impact way to keep moving!

Gentle Yet Effective For Staying Active!

I was looking for an easy way to stay active without straining my joints, and this was exactly what I needed! The exercises are simple to follow, but I can really feel the difference in my flexibility and posture. I love that I can do them right from my chair, no fancy equipment needed! It’s perfect for anyone who wants to keep moving, improve balance, and feel stronger, no matter their fitness level. Highly recommend!

Great guide

I work with ladies 60 and above and this was really helpful, no need to use fancy equipment to feel fulfilled with your daily workout. All of the exercises are doable and easy to follow.

Simple Effective Chair Exersises

I was looking for a way to stay active without putting too much strain on my joints, and this audiobook is exactly what I needed. The exercises are easy to follow, and I appreciate that they focus on improving strength, posture, and overall movement. It's nice to have a routine that feels accessible without needing special equipment or a gym membership. The instructions are clear, making it easy to practice at my own pace. I'm looking forward to making small improvements in flexibility and energy, and I'm excited to get started with these exercises.

Easy and Effective for Staying Active!

I got this for my dad since he spends too much time sitting, and I wanted to help him stay active without overdoing it. The exercises are simple but effective, and he actually enjoys doing them. It’s a great way for him to work on flexibility and balance without feeling overwhelmed. He’s been feeling more energetic, and I can see an improvement in his posture already. If you're looking for a gentle way to stay moving, this is a solid guide. Highly recommend for seniors who want to feel better without intense workouts!

Yoga can be a life changer

This book is a fantastic resource for seniors looking to stay active, improve flexibility, and enhance overall well-being. With over 45 easy-to-follow chair exercises, it provides a safe and effective way to build strength, improve posture, and boost heart health. The instructions are clear, making it accessible for all fitness levels. Whether you're new to yoga or seeking gentle movement, this guide offers a practical approach to staying fit and feeling younger!!

Perfect for Staying Active at Any Age

I wanted an easy way to stay active without putting too much strain on my joints, and this book was exactly what I needed. The exercises are simple, but they really help with flexibility, strength, and posture. I love that I can do them from home without needing special equipment. The instructions are clear, making it easy to follow along. I’ve already noticed improvements in how I feel daily. If you’re looking for a gentle but effective way to stay fit, this is a great choice.

Gentle and Effective Workouts for Seniors

This book is perfect for anyone looking to stay active without the strain of traditional exercise. The chair yoga routines are easy to follow, even for beginners, and they really help with flexibility and posture. I love that the exercises can be done at home and don’t require special equipment. After just a few sessions, I already feel more movement in my joints and less stiffness. If you want a low-impact way to stay fit and feel great, this book is a fantastic resource!

Comfortable workout for oldies like me!

I gotta say, this audiobook's been a real help. I was worried about exercising with my creaky joints, but it's gentle and doesn't take long. The instructions are clear and easy to follow, no fancy talk. I like that I can do it all from my armchair - it's perfect for someone like me who doesn't want to fuss. It's made me feel a bit more lively, which is nice at my age. If you're getting on and want to stay active without too much fuss, this might be just the thing.